The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
“Be sure to eat your sulfur.”
When’s the last time someone told you that? Except for the Wahls talk, probably never. My mother certainly didn’t.
Few people even know much about sulfur besides the whole rotten egg, fire and brimstone thing. It’s a mineral with a role in our physiology, but it doesn’t showboat like the obscenely corporeal calcium, forming bones and teeth that you can literally feel and see. It won’t immediately soothe your restless muscles or put you right to sleep, like magnesium. Unlike zinc, it doesn’t figure prominently in the production of a sexy hormone like testosterone. And though you can take iodine and get an instant reaction from your thyroid, taking sulfur doesn’t produce anything tangible. In short, sulfur lurks in the background and keeps a low profile.
I’m going to keep today’s question and answer session rather brief. I’ll be covering three topics: flexibility and mobility; carotenoderma, or the orange-ing of the skin following ingestion of carotenoid-containing foods; and whether matcha green tea from Japan poses any threat due to radioactive contamination. For the first, I discuss whether it’s flexibility or mobility we want. Second, I explore whether getting orange skin from eating lots of carrots, sweet potatoes, and squash is something to worry about. And finally, I talk about drinking matcha from Japan in the wake of the Fukushima nuclear event.
Chris Highcock, longtime proprietor of Conditioning Research, one of the finest fitness and nutrition blogs around, has just released a fantastic fitness e-book that I had the privilege to read. While Hillfit is intended to make hillwalkers – hill-hiking enthusiasts – stronger for their activity of choice, it also describes a simple routine that anyone can use to get stronger, fitter, and healthier, using just their own bodyweight and a few simple household objects. Give it a shot and support one of the good guys – and your own body. See what others have said about Hillfit while you’re at it.
The world of greens is vast and sometimes overwhelming, including everything from the easily recognizable (spinach and lettuce) to the less well-known (tat soi and purslane). Somewhere in the middle are greens like kale, Swiss Chard, mustard, collard and dandelion that share not only rising popularity but also a similar flavor and texture. The great thing about these dark leafy greens, and also what can take some getting used to, is that they taste as if they were ripped from the earth only minutes before you bought them. Theses greens are deliciously earthy, wild, pungent and sturdy. The studies proving their health benefits only confirm what your palate intuitively tells you when you’re chewing a mouthful of kale – this stuff is healthy.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
On Primal I’ve gained about 10 pounds – 10 pounds of muscle that is.
Over the two past years, I’ve been trying to increase my strength and add muscle mass.
The first year, even though I was lifting heavy weights, I didn’t add much, if any, muscle. I was eating a low-fat, low carb diet (which was extremely flavorless and hard to maintain) and just got plain old skinny. Not toned. Not jacked. Just skinny.
I then of course fell off that diet and put on a bit of fat, which is when my fiance and I decided to start Primal.
Maybe it was a raucous night out with too much to drink or an oddly tasting (now you know why) meat dish at a new restaurant. Perhaps you succumbed to the latest stomach bug – care of your jamhanded preschooler. Or maybe you’re making your way through several weeks of intense morning sickness (nature’s rather cruel joke, isn’t it?). Whatever the case, you’ve been bent over the porcelain throne for the better part of the last few hours – or stuck sitting on it. Alternatively, you’re in agony and wish to any and all forms of Providence that you could simply throw up already to get some relief. When the worst of the drama is over or you realize it’s probably not going to hit a crescendo, so to speak, you realize you feel weak and maybe a little shaky. It’s a sensation, you imagine, akin to having your insides cleaned out with a turbo suction engine. Nothing is left, and it’s starting to feel funky. Especially if it’s been a longer haul than the hours since last night’s questionable dinner, you know you need to eat or at least drink. But what exactly?