Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for February, 2012

11 Feb

Fish Soup in Tomato-Saffron Broth with Broccoli, Cauliflower and Cabbage

As mentioned in the recent article on sulfur-rich vegetables earlier this week, the best and easiest way to cook sulfur-rich veggies is steaming until “tough-tender.” Top with some form of fat – butter, olive oil, animal – and you have a simple and delicious side dish. Inevitably, however, the day will come when you’ll be […]

10 Feb

No More Styrofoam Rice Crackers for Us!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

9 Feb

Akrasia, or Why You Act Against Your Own Better Judgment

Akrasia: it’s the word of the day. It may be a 25¢ word, but it’s a concept with which we’re all familiar. Essentially, it’s acting against one’s own best interest. We’re not talking here about the noble, altruistic deeds that purposefully put others’ needs before our own. Akrasia encompasses that irrational, confounding state of mind […]

8 Feb

Is Honey a Safe(r) Sweetener?

I pride myself on making the Primal Blueprint an easy lifestyle to follow. If you were just starting out, you could easily read a few articles, do a couple hours of research, and start making positive changes to your diet, exercise routine, sleep schedule, or daily life immediately. You could ditch grains or replace some […]

7 Feb

Why You Should Eat Sulfur-Rich Vegetables

“Be sure to eat your sulfur.” When’s the last time someone told you that? Except for the Wahls talk, probably never. My mother certainly didn’t. Few people even know much about sulfur besides the whole rotten egg, fire and brimstone thing. It’s a mineral with a role in our physiology, but it doesn’t showboat like […]

6 Feb

Dear Mark: Flexibility vs. Mobility, Orange Skin, and Radioactive Matcha

I’m going to keep today’s question and answer session rather brief. I’ll be covering three topics: flexibility and mobility; carotenoderma, or the orange-ing of the skin following ingestion of carotenoid-containing foods; and whether matcha green tea from Japan poses any threat due to radioactive contamination. For the first, I discuss whether it’s flexibility or mobility […]

5 Feb

Weekend Link Love – Edition 176

Chris Highcock, longtime proprietor of Conditioning Research, one of the finest fitness and nutrition blogs around, has just released a fantastic fitness e-book that I had the privilege to read. While Hillfit is intended to make hillwalkers – hill-hiking enthusiasts – stronger for their activity of choice, it also describes a simple routine that anyone can use […]

4 Feb

Raw Greens with Garlic Paprika Dressing and Quick-Cooked Greens with Bacon Vinaigrette

The world of greens is vast and sometimes overwhelming, including everything from the easily recognizable (spinach and lettuce) to the less well-known (tat soi and purslane). Somewhere in the middle are greens like kale, Swiss Chard, mustard, collard and dandelion that share not only rising popularity but also a similar flavor and texture. The great […]

3 Feb

Powerlifter Goes Primal, Lifts Very Heavy Things for the Win

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

2 Feb

What to Eat on an Upset Stomach

Maybe it was a raucous night out with too much to drink or an oddly tasting (now you know why) meat dish at a new restaurant. Perhaps you succumbed to the latest stomach bug – care of your jamhanded preschooler. Or maybe you’re making your way through several weeks of intense morning sickness (nature’s rather […]

1 Feb

The “Asian Paradox”: How Can Asians Eat So Much Rice and Not Gain Weight?

How the Primal community loves the concept of a dietary paradox. How we eagerly point to its various manifestations as supportive evidence for our way of eating, living, and moving. You know the French Paradox and how it confounds the experts. To mention all those smug surrender monkeys with their brie and their butter and […]

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