Today’s Monday Dear Mark question and answer post is a fun one. I look into whether a claim about fenugreek and human growth hormone by the great Dr. Mehmet Oz pans out (hint: he’s off, but not by much). Then, I discuss how to strength train as a marathon runner (hint: short and intense), after which I explore the nutritional content of edible insects. And finally, in light of my recent posts on inflammation, I cover the connection between eczema and gluten.
We’ve just added another date to our Primal Blueprint Transformation Seminar series for 2012. On Monday, April 10, my personal friend and longtime co-conspirator Brad Kearns will be in Torrance, CA, helping people change their lives for the better. Give it a look-see if you’re in the area!
Given the choice, predators choose nutrient density and variety over caloric density when selecting prey.
Hovering over a warm bowl of soup, lapping up its warmth and inhaling the steamy aroma, is one of the best ways to take the chill out of a cold day. This is especially pleasurable if the soup smells so good that the aroma wafts out of your house and onto the street so even the neighbors know something good is cooking. Imagine a pot simmering with tender chunks of beef, ginger, cinnamon, cloves and fennel seeds. A soup like this is hearty, nourishing and guaranteed to make the neighbors jealous.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I can’t tell you how much I feel like a Primal success story although my before and after photos wouldn’t reveal a thing. You see, I haven’t lost a pound, not one. And I didn’t really need to, but I desperately needed a change.
A little backstory:
I am a stay at home mom. Three years ago, my husband began his graduate degree. He had also recently started a new job with no base salary. (He worked for 100% commissions.) Our two children, at the time, were ages 5 and 3. And then my brother-in-law moved in with us. My stress level went through the roof! And my health took a nosedive. Sleep was not a priority; it was usually just an afterthought. My weight, which has been the same number for the past decade, wasn’t sitting in the same places. And while my husband swore he didn’t notice, I did.
By now, you’re undoubtedly aware of BPA, or bisphenol A, and its ubiquitous presence in can liners, plastics, and even receipts. I wrote about its status as a xenoestrogen with the ability to interact with hormonal receptors in animal bodies, as well as its potentially deleterious effects on humans – especially tiny growing humans – and the general takeaway is that avoiding BPA as much as possible is in all our best interests. We can’t avoid everything, but we can do a fairly good job of it. Luckily, the consumers (that’s you) have spoken up loud enough to get companies to pay attention to the way they line their cans so that while BPA remains a pervasive issue, more and more BPA-free products are being introduced. This is good, but which ones are BPA-free isn’t always evident. Grocery stores don’t generally have a BPA-free section (how awesome would that be?) and some (like Trader Joe’s) don’t even put the label on their products.
© 2013 Mark's Daily Apple | Design By The Blog Studio