Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: January 2012

My Top 6 Anti-Inflammatory Foods

Before I begin, let me preface this post with the identification of a simple confounder for everyone to consider as they read: context. Any discussion of a concept as nebulous, multifaceted, and confusing as inflammation must integrate the question of context. Inflammation itself is highly contextual – as I’ve discussed in previous installments, there are times when inflammation is a good thing and times when inflammation is a negative thing. There are also times when anti-inflammatory actions, drugs, or foods are negatives, even though “anti-inflammatory” has a positive connotation. If you blunt the post-exercise inflammatory response with an anti-inflammatory drug, for example, you also run the risk of blunting the positive effects of that workout.

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Why the Night Sky Matters: The Ramifications of Light Pollution

Carrie and I are lucky enough to have a hot tub in our back yard, overlooking a pretty spectacular ocean and mountain view. We often soak for a while and talk about the day’s activities just before retiring to bed (I sometimes alternate with a quick plunge or two into our unheated pool). Last night we were taking advantage of the break between winter storms to “jacuze” when I noticed that the cloud cover had so dispersed the city lights of L.A. and Santa Monica that it lit up the sky even 20 miles out into Malibu. On an otherwise moonless night, it had become light enough to simulate dusk all over L.A.. Can you imagine the amount of manmade light it takes to have that effect? Of course, that got me thinking about all the ways in which light permeates our lives in ways both good and bad.

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Dear Mark: Raw Honey and Allergies, and Resveratrol Debunked?

Today’s Dear Mark question and answer post is a quick one – a two parter. First, I discuss the anti-allergy merits of real, raw, unprocessed local honey and include my own harrowing experience with using raw honey to combat a pollen allergy. Then, I address the fall-from-grace of a prolific resveratrol researcher shown to have fabricated his data, and I discuss what it means for resveratrol research at large.

As a side business, I sell local, raw, unpasteurized honey. I would love to see a Daily Apple column on honey and honey production (local vs large-scale (esp. from China), natural hive treatment vs antibiotic use on hives, filtering, non-homogenized vs homogenized, etc.). I often have people who are reluctant to buy my honey because it crystallizes and is cloudy.  These are natural processes and desirable characteristics as the pollen and propolis are left in the honey.  Once explained, many people are quite happy to buy the product.

I know you have written about honey throughout the site, especially as it relates to insulin but I would love to see people have a little more knowledge as to the benefits of local, raw honey for allergy relief, antibacterial properties and just great taste.  🙂

All the best,

Anita

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Weekend Link Love – Edition 174

Both Robb Wolf and I made yet another Greatist list, this time for two of the “must-read” health and fitness blogs for 2012. I would tend to agree.

Vibram Five Fingers popped up at a recent award show. Or, in old timey gossip rag speak: Sassy Starlet Sports Showstopping Simian Shoes!

My good friend Richard Nikoley has just released his book, and it’s a great no-holds-barred introduction to the paleo lifestyle. Go pick up a copy.

The top ten reasons why you should(n’t) run barefoot, an exhaustive list of the most popular excuses for never trying, including my personal favorite: the mythical piles of broken glass, rusty nails, and perpetually-ripe dog poop that apparently litter every square inch of every city.

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Primal Scotch Eggs

Although its reputation is improving, British food isn’t exactly known for being haute cuisine. Unpretentious comfort food is more like it. Some might argue that it’s a little bit too unpretentious – would a few more spices and a color scheme that wasn’t brown or beige really be so wrong? However, the lack of pretension is exactly what some find so charming about British food. This might explain why a traditional dish like Scotch Eggs is suddenly enjoying a new burst of popularity. It might also just be that a hardboiled egg wrapped in sausage meat and deep-fried until crispy is pure genius.

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Just One Small Change Leads to Amazing Results

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Mark,

I just celebrated my 29th birthday, and thanks to this lifestyle, I’m almost completely pain-free for the first time in over 10 years. I made the switch about 5 months ago, but unlike a lot of people who find the Primal Blueprint, I wasn’t looking for a change.

If you had asked me 6 months ago, I would have told you that I was in the best shape of my life and in the best shape I could be. I had daily gastro-intestinal problems, debilitating migraines almost weekly, chronic back and all-body muscle pain, and serious sleep disruptions – but I was sure that was as good as it could get for me.

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