The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Leading into this post, I promised myself that I wouldn’t try to dissuade people from running marathon(s) or any long distance races. I already do that plenty in other posts, so today’s is geared toward the folks that simply are going to run a marathon or marathons, regardless of what I say. I know these people exist because I used to be one. Running a marathon can be a huge bucket-list accomplishment. With that in mind, when people write in to ask me about training for a marathon, I think about what I would do in that situation knowing what I know now. How would I train to do the least damage and get the most benefit? Truth is, if I put my mind to it, and you had elite level potential, I could most likely train some of you to win the thing outright, but that’s not what this post is about. This post is about finishing the race without embarrassing and/or hurting yourself. It’s about accomplishing something big, something special. It’s about training for a decent, respectable showing in a marathon. One (or two, or three if you must) and done.
For today’s Dear Mark post, I’m going to hold off on doing a big roundup and instead focus on a single question that keeps appearing in my inbox: the suitability of green beans and peas in a Primal Blueprint eating plan. I regret not getting to it sooner, for I can imagine the Vibram-clad pausing in produce aisles across the world, looming over the bright green beans and agonizing over the antinutrient content of the admittedly tasty legumes, dipping their callused hands heavy with barbell stink into the display case full of sweet peas, letting the tiny green pearls cascade through their fingers like Maximus Decimus Meridius caressing the stalks of wheat in Gladiator and thinking of casseroles from days long past. Well, wonder no more. Today we dig in.
A PBS Science Bytes video describes a ketone-rich “life-saving diet” for diabetics that ends up sounding eerily familiar, and halfway through I was pretty jazzed. By the end, though, it was clear that their ultimate goal is to put the effects of having a fat-burning metabolism into a pill so as to avoid all that dangerous meat and fat.
I like this video better: Dr. Terry Wahls gives a TEDx talk on how a Paleo diet cured her MS.
Christmas is coming, parents. From Wired’s Geek Dad, here are the top five toys of all time.
It’s winter in Malibu, but summer in New Zealand. That Paleo Guy Jamie breaks down a recent study showing that endogenous defense against UV damage corresponds with circadian rhythm, and he makes some recommendations about when to tan for the best – and safest – results.
To call this beverage tea might be a little misleading. “Creamy Mug of Warming Deliciousness” is more accurate. It just plain feels good to drink this slightly sweet, slightly spicy blend of heated almond (or coconut) milk, turmeric, ginger, cayenne and honey. Turmeric tea will perk you up in the morning, calm you down at night and soothe sniffles and sore throats. It’s also a really pleasant way to end a meal.
At first glance, the ingredients might not sound like a combination you’d want to drink. Something magical happens in the mug, though, and the result is richer than regular tea, less intense than coffee and oddly delicious. Turmeric is the dominant flavor and admittedly, one that takes a little getting used to. Although not spicy itself, turmeric’s slightly bitter, earthy flavor is the perfect backdrop for other spices, which is why it’s a main ingredient in curry powder. The ginger and cayenne in this tea aren’t overwhelming because they’re floating in creamy, turmeric-infused milk that’s been lightly sweetened.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
On the day I graduated high school I made sure to weigh myself.
Weight: 175 lbs.
I figured the day was one of those landmark days in life. For some reason I figured I’d always look back on this day as the day I was in the best shape of my life. It would be the peak of my life from a physical and mental standpoint. I was young, athletic, and ready to take on the world.
Up to that point, my life was full of sports. Athletics was a year round activity for me throughout my childhood and teen years. As a young kid I played organized baseball and soccer. When I wasn’t doing those I was playing football and basketball with the neighborhood kids. During the winter I kept plenty busy shoveling the snow in our driveway. The combination of the harsh Wisconsin winters and a dad that loved having a new helper kept my young body in shape as I spent hours moving heavy snow after every storm.
The Primal Blueprint Transformation Seminar series is kicking off in January! Brad Kearns, my editor and writing partner for The Primal Blueprint, Primal Leap, and the Primal Blueprint 21-Day Transformation book and seminar will be hitting the road, delivering the seminar in numerous US cities, including those in the initial launch below.
The seminar will emphasize the 8 Key Concepts and 5 Action Items detailed in The Primal Blueprint 21-Day Total Body Transformation in a fast-paced three hours of live presentation, entertaining slide show and audience question and answer interaction. When you leave, you’ll know exactly what to do in order to “get Primal” in the ensuing 21 days, including: