The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Why letting a fever run its course might be the best plan of action when you get one: elevated body temperatures (fevers) make certain immune cells work better.
The NY Times beats a drum that we’ve been pounding for years – the drum that, when struck, sounds remarkably like “feeding your kids sugar-encrusted cereal is a lot like giving them cookies for breakfast.”
Wired reports how and why sugar makes us sleepy and protein wakes us up.
Prime rib is a cut of meat that’s perfect for special occasion feasts in more ways than one. Served in supple, thick slices that are marbled with fat, it’s a decadent and impressive main course. Prime rib is also really easy to prepare, which means you can “wow” your guests and still enjoy the party. They don’t need to know you only spent about five minutes prepping the meat before shoving the roast in the oven and letting it do its thing.
Letting a standing prime rib roast do its thing means you season it with simple spices and then mostly get out of the way. The fat covering the top of the roast will melt slowly as the meat cooks, keeping it moist and the ripples of fat within will give the meat tons of flavor. Your job is to adjust the oven temp so the outside gets crispy and the inside stays pink and to stab the meat every once in awhile with a meat thermometer so you know when to pull it out.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I was a typical American kid that enjoyed summers, playing sports, riding bikes, camping and exploring. My inner Grok ran rampant in the beginnings of my life. As I got older, I began to fall into that same trap many Americans fall into (T.V., video games, fast food and overall sedentary life). I expressed my inner Grok less and less, down to not at all. I became overweight, less confident, and started having knee and lower back issues in my early to mid 20’s! I naturally blamed this on genetics, and was on that fast track to a life of obesity, blood pressure issues, diabetes and a dependency on a plethora of medications.
Some consider it the ultimate Primal ground – a terrain unapologetically wild and forever untamable. It’s the last place a man or woman can live out every deep seated instinct and inclination with no interference from cultural authorities, no entanglement with others and their needs or opinion. I’m talking of course about dreams. (Those titles ruin all the mystery, don’t they?) Yes, I mean those baffling vignettes that take over when we think we’ve finally let go of the day and retreated to peacefully impervious hours. The brain, however, has other plans and sets out with its own agenda. Sometimes we wake unaware of the fictional muddle we’ve witnessed the night before. Other times we’re roused in a cold sweat, physically and emotionally gripped for hours by some bewildering, miserable ordeal. On a few lucky occasions, we’re treated to the good stuff, a stream of reverie worth luxuriating in if it weren’t for the cursed alarm clock. What’s the deal with all this drama anyway? The Primal Blueprint, of course, extols the importance of adequate quantity, high quality sleep. But what is sleep without dreams? According to research, not much.
It is with great pleasure that I bring you today’s guest post. As you may know, I’m big on identifying and implementing Primal lifestyle hacks that deliver max results with the least amount of pain, suffering, sacrifice and time as possible. So when someone comes along saying they have a research based approach to fitness that will get you amazing results in just 12 minutes a week I listen up. If you are not yet familiar with authors Doug McGuff and John Little‘s Body By Science read on to get a great overview, and check out the BBS website.
Before we get into it let me point out that I agree with Doug’s position that before you start throwing stones or dragging heavy rocks you should achieve a certain base of level of fitness. That’s why I developed the Primal Blueprint Fitness protocol that scales for all fitness levels, emphasizes injury prevention and prepares people for more natural, functional movement patterns. But, as they say, there is more than one way to skin a cat. Doug’s methodology is one such way – a way that I encourage you to test in your experiment of one.
Enter Doug McGuff…
It’s holiday time, at least around here, and that means gift-giving. And since you’re reading this post, you’re likely a card-carrying Primal fanatic who would like to see as many people involved in this lifestyle as possible. If that’s the case, tailoring your gifts to the Primal lifestyle could be a great way to get people involved. For one, it requires no money on their part. They just have to be there to receive it. Second, it’s a gift, so they’ll feel obliged to at least try it on for size. And third, all of this stuff is actually pretty cool and very useful. It’s not as if you’re gifting them a variety pack of desiccated offal.
With this year’s gift post, I did something a little different than in years past – I tailored every gift to one of the 10 Primal Blueprint Laws. Eating animals? There’s a gift to make that easier. Walking? There’s a gift for that. Play? That too. It’s all there.
So, without further ado, let’s get to the gifts: