Almost all of our Friday success stories have one thing in common (besides the whole Primal thing): they finally “decide to do something about” their health. Something changes. Their health, their stamina, the health of those around them change for the worse, or maybe a diagnosis is made. Whatever it is, life reaches a tipping point, after which change is a hurtling inevitability, moving almost of its own accord. And as you can see from their stories, success comes rather quickly. It’s a few months, sometimes up to a year, but when you consider the immensity of an entire life of ill health, those months or that year are mere blinks of the eye. After that, there’s really no going back.
Okay, but what does a tipping point look like? What does it feel like?
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Yesterday was the Malibu Marathon (and Half Marathon), and yeah, I snuck a peek. I could never do it myself, not ever again, but I always like to take a gander at the hordes of faithful. Tons of folks in Fivefingers (and even a few totally barefoot runners), about half of whom were either still heel striking, running with a total disregard for midline stabilization, or bobbing their heads up and down like pigeons trolling for scraps of bread. At that point, their heads are in the right place but they’re doing even more damage to themselves. Barefoot running isn’t a panacea. In fact, it opens you up to even more injury if you persist with the same shoe-centric running form you used before. Oh well. They’ll learn. I just hope the lesson takes before any serious damage is done.
This week, we’ve got questions on whether IF is safe for teens, whether the runner’s high is worth pursuing, whether stress can lead to weight gain, and whether matcha green tea matches up to the hype (see what I did there?). Let’s go.
Installing an “Urban Jungle” play area, complete with trees, boulders, hills, and tunnels, has dramatically reduced the number of accidents and incidents of “pushing, hitting, and slipping” at a Scottish primary school.
Why a sales pitch is best given on a steep hill.
A candid interview with a former Big Food exec confirms what we basically already suspected to be true. Still, it’s nice to know for sure (or is it the opposite of nice?).
German scientists developed a new method for testing pesticide residue in farmed fish fed conventional vegetable matter; the results of the first studies to use the new method will soon be published. Here’s hoping I don’t have to rewrite my old post, eh?
If only all fast food was as delicious as shawarma, a Middle Eastern sandwich eaten on the go that’s made from slow-roasted meat and fresh vegetables wrapped in pita bread. This traditional street food tastes a million times better than any Big Mac ever could, but the best part about shawarma is that you can ditch the pita bread and turn the sandwich into a salad that’s just as satisfying.
Yes, a salad is harder to eat on the go, but this shawarma salad is so good you’re going to want to sit down and savor it anyway. The main ingredient is meat and you can pick from chicken, beef, lamb, or if you’re feeling adventurous, even goat. A blend of highly flavorful (but not in a spicy way) spices are what make the meat in this salad stand out. No two shawarma stands use exactly the same blend of seasonings in their marinade, but a combination of allspice, cumin, paprika, black pepper and coriander will get you pretty close to meat that tastes like a the real thing. What’s harder to replicate is the juicy, fatty, slightly crispy texture of shawarma meat, but grilling does a fine job in a pinch.
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