Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for November, 2011

25 Nov

I Am Forever Changed

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Hello Mark,

My name is Brian McKenna and I am an inspiration! I am 30 years of age. I live five minutes from Boston, in the town of Saugus, Massachusetts. I am currently 5’9” tall and I weigh 177 pounds!

I would like to thank you for all the work you do and for writing The Primal Blueprint, it is the most important book I have ever/will ever read! I first read The Primal Blueprint in December 2010 and I have forever been changed! While reading your book I would often find myself throwing a fist into the air and swearing vengeance against convention wisdom!

24 Nov

Happy Thanksgiving!

thanksgivingI’ll admit I love Thanksgiving. I love the ritual of coming together as a family – often with close friends adding to good company. I enjoy spending the day cooking and sharing food with the most important people in my life. I appreciate the modest but meaningful dimensions of the tradition – a time fully set aside for enjoying loved ones, for feasting, and for reflecting on the blessings of the year. Thanksgiving in this way offers a quiet, sacrosanct day for truly unplugging and being present in the simple ritual of the day.

23 Nov

The Problems with Antibiotics: Possible Alternatives and Damage Control

kefirgrainsAre there any viable alternatives to antibiotics? I just spent the last few posts talking about all the bad things that stem from taking too many antibiotics, and you’re likely wondering if there’s anything you can do when an infection comes around. Although I wouldn’t suggest ignoring your doctor’s antibiotic prescriptions for some herb you found on some site online, there are potential alternatives. Not every alternative I list is going to work for you. To be honest, we have yet to confirm many viable alternatives that pack the punch of modern antibiotics. And in many cases, the wallop of conventional pharmaceuticals is exactly what the doctor ordered (in, um, every way). Sure, it could be said that every dose of antibiotics given out is exerting a selection pressure on billions of microbes that will ultimately lead to greater resistance, but when it comes down to it, you don’t want to be sick in the here and now.

So, once again, are there any viable alternatives to antibiotics, and if we have to take one, what can we do to mitigate the potential fallout?

22 Nov

The Problems with Antibiotics: More Fallout from Killing Your Flora

pillsA new study found that pediatricians are over-prescribing broad spectrum antibiotics (which target both gram-negative and gram-positive bacteria, also known as most bacteria) at an increasing rate. 21% of all pediatric visits ended with a prescription for antibiotics, 50% of which were broad spectrum. For 23% of those visits ending in antibiotics (which accounted for over 10 million visits in total), they were prescribed for conditions that don’t even respond to antibiotics, like asthma, viral infections, flu, allergies, and bronchitis. The bulk of the antibiotics prescribed in these unwarranted situations were broad spectrum, and the bulk of the patients in these situations were younger than not.

Ugh. Antibiotics clearly have therapeutic merit – a statement some would debate, I’m sure – but I think everyone would agree that prescribing broad spectrum antibiotics for non-responsive conditions to young kids is unwise.

21 Nov

Dear Mark: O6:O3 Ratio, Green Drinks, and Shin Splints

shinsplintsIt’s Monday, and that means it’s time for another series of Dear Mark questions and answers. I think you’ll find today’s choices pretty interesting. First, I field a question from an apparently healthy reader who’s doing everything right, losing weight, and controlling the quality of his fat intake – but he can’t seem to avoid a 20:1 omega-6:omega-3 ratio. Next, I answer a question about green drinks, those vegan canisters of powdered, dehydrated, raw leafy vegetables that one mixes into juice or water for an instant daily dose of greens. They sounded silly, and I’ve dismissed them in the past, but as I did a bit more research my thinking began to change. Ideal? No. A fair compromise for some people? Maybe. Finally, I cover shin splints for a reader suffering from them, and I offer a bit of advice on how to avoid and treat the nasty things.

Let’s get it going.

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