Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for November, 2011

30 Nov

How to Eat More Fat

The leaders of the dietary establishment either keeled over or started arming themselves with pitchforks as I wrote that title. (It’s a good day to enjoy the subversion, I think.) On a serious note, let me unpack this worthy question – one I tend to get often: how does one incorporate more fat into a […]

29 Nov

Flatulence: Foes and Fixes

Farting is universally hilarious. Across every culture, every religion, every language, the issuance of gas from a person’s posterior will – once the wrinkled noses have smoothed out – evoke laughter from just about everyone in earshot. I won’t try to explain why it’s so dang funny, especially when we can turn to Louis C.K. […]

28 Nov

Dear Mark: Are Roasted Nuts and Nut-Based Baked Goods Healthy?

I type these words with cranberry stickiness under my fingernails and the faint but unmistakable scent of turkey lingering about my person (I don’t think Buddha, my white lab, has stopped following me around all weekend, sneaking in the odd lick to an elbow still glistening with turkey grease; and, yep, he just got me […]

27 Nov

Weekend Link Love – Edition 166

The dangers of using one lab animal – the mouse – for the vast majority of studies, and why it’s only going to get harder to branch out to other models the longer we keep using it. Protein wakes us up, carbs make us sleepy, a new study reveals. I wonder if freebasing branch chain […]

26 Nov

Simmered Cranberry Sauce and Spicy Cranberry Relish

Behold the cranberry, a beautiful little berry that beckons with its deep red color, petite shape and merry, seasonal presence. It’s hard not to end up with a bag of cranberries in your cart when they’re displayed on every corner of the supermarket. But once you get fresh cranberries home, what the heck do you […]

25 Nov

I Am Forever Changed

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

24 Nov

Happy Thanksgiving!

I’ll admit I love Thanksgiving. I love the ritual of coming together as a family – often with close friends adding to good company. I enjoy spending the day cooking and sharing food with the most important people in my life. I appreciate the modest but meaningful dimensions of the tradition – a time fully […]

23 Nov

The Problems with Antibiotics: Possible Alternatives and Damage Control

Are there any viable alternatives to antibiotics? I just spent the last few posts talking about all the bad things that stem from taking too many antibiotics, and you’re likely wondering if there’s anything you can do when an infection comes around. Although I wouldn’t suggest ignoring your doctor’s antibiotic prescriptions for some herb you […]

22 Nov

The Problems with Antibiotics: More Fallout from Killing Your Flora

A new study found that pediatricians are over-prescribing broad spectrum antibiotics (which target both gram-negative and gram-positive bacteria, also known as most bacteria) at an increasing rate. 21% of all pediatric visits ended with a prescription for antibiotics, 50% of which were broad spectrum. For 23% of those visits ending in antibiotics (which accounted for […]

21 Nov

Dear Mark: O6:O3 Ratio, Green Drinks, and Shin Splints

It’s Monday, and that means it’s time for another series of Dear Mark questions and answers. I think you’ll find today’s choices pretty interesting. First, I field a question from an apparently healthy reader who’s doing everything right, losing weight, and controlling the quality of his fat intake – but he can’t seem to avoid […]

20 Nov

Weekend Link Love – Edition 165

“The fact is, unless you’re buying from a beekeeper, you’re at risk.” Most honey isn’t actually honey, a new test of commercial honey (or should that be “honey”?) has revealed. Tweeting from the annual meeting of the American Anthropological Association, anthropologist John Hawks notes that “Great apes have no reduction of bone mineral density with aging […]

19 Nov

Ultimate Walnut Pie Crust with Pumpkin Filling

Traditions are a big part of the holiday season for many people, but if you find yourself doing something strictly out of tradition and not because you particularly enjoy it, then it’s time for a new tradition. Or maybe, just time for a new recipe. Take pumpkin pie – it’s hard to imagine Thanksgiving without […]

18 Nov

A Different Kind of Success Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

17 Nov

The Problems with Antibiotics: They Kill the Good Guys and Make You Fat

Whenever I think about antibiotics, I stymie my inner Star Wars fan and admit that it’s a good thing the Force isn’t real and Art Ayers is not actually a wizened microbiologist version of Ben Kenobi. Otherwise, he’d be internally wincing every few seconds as another round of antibiotics commences somewhere in the world and […]

16 Nov

How to Eat More Vegetables

It’s been my experience that people rarely have trouble eating more meat when going Primal. Sure, former vegetarians may struggle with the transition, but the average omnivore usually welcomes the opportunity to indulge more often. Vegetables, on the other hand, seem to present more of an issue. We don’t live in a very veggie friendly […]

15 Nov

How to Find Your Personal Tipping Point

Almost all of our Friday success stories have one thing in common (besides the whole Primal thing): they finally “decide to do something about” their health. Something changes. Their health, their stamina, the health of those around them change for the worse, or maybe a diagnosis is made. Whatever it is, life reaches a tipping […]

15 Nov

Mark’s Daily Apple Server Issues

Apologies to everyone that has had a difficult time accessing Mark’s Daily Apple in recent days. Due to high traffic volume and technical issues I don’t begin to pretend to understand, we have experienced some site outages. Please hang in there as my team resolves this problem. Thanks, everyone!

14 Nov

Dear Mark: Matcha Tea, Runner’s High, Stress and Weight Gain, and Fasting for Teens

Yesterday was the Malibu Marathon (and Half Marathon), and yeah, I snuck a peek. I could never do it myself, not ever again, but I always like to take a gander at the hordes of faithful. Tons of folks in Fivefingers (and even a few totally barefoot runners), about half of whom were either still […]

13 Nov

Weekend Link Love – Edition 164

Installing an “Urban Jungle” play area, complete with trees, boulders, hills, and tunnels, has dramatically reduced the number of accidents and incidents of “pushing, hitting, and slipping” at a Scottish primary school. Why a sales pitch is best given on a steep hill. A candid interview with a former Big Food exec confirms what we basically […]

12 Nov

Shawarma Salad

If only all fast food was as delicious as shawarma, a Middle Eastern sandwich eaten on the go that’s made from slow-roasted meat and fresh vegetables wrapped in pita bread. This traditional street food tastes a million times better than any Big Mac ever could, but the best part about shawarma is that you can […]

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