Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for October, 2011

3 Oct

Primal Chili

Mark’s Daily Apple reader Zach submitted this Primal Blueprint recipe video as his entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

3 Oct

Cinnamon & Nutmeg Chicken with Pineapple

Mark’s Daily Apple reader Kelly submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

3 Oct

Moroccan Chicken Casserole

Mark’s Daily Apple reader Cayla submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

3 Oct

Primal Blueprint Recipe: Guacamole

Mark’s Daily Apple reader Kevin submitted this Primal Blueprint recipe video as his entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

3 Oct

Tenderized Yogurt Chicken with Fresh Veggies

Mark’s Daily Apple reader Marie submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

3 Oct

Kiss My Shrimp n’ Grits

Mark’s Daily Apple reader Paula submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

3 Oct

Fig Tart in a Hazelnut Crust

Mark’s Daily Apple reader Vanessa submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

3 Oct

Senegalese Chicken Stew & Curried Chicken Salad

Mark’s Daily Apple reader Keven submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

3 Oct

2011 Primal Blueprint 30-Day Challenge Updates

We’re now three weeks into this year’s Primal Blueprint 30-Day Challenge. (PDF) How has your journey been thus far? Staying the course? Have you turned the corner on the low-carb flu? Have you ventured to try any of the “optional” mini-challenges? Hit up the comment board below with your progress report. I’d love to hear […]

2 Oct

Weekend Link Love: Brain Teaser Edition

The Prize: A Pullup Bar. And not just any pullup bar. It’s a portable, adjustable, polished aluminum, free standing, pullup/dip bar that can support a 350 lb Grok. You won’t find this thing tucked behind the cardioglides at your local Dick’s Sporting Goods. This bar was built for circus training, and circus folk don’t mess […]

1 Oct

Three Dishes with Three Animal Fats: Lard, Tallow and Duck

While there is nothing wrong with throwing a big hunk of butter or a glug of olive oil in a pan, these two fats are far from perfect when it comes to cooking. Butter burns easily, turning dark and bitter when the heat is too high for too long. To a lesser extent, the same […]

© 2014 Mark's Daily Apple