When bright orange, eye-catching displays of oddly shaped pumpkins take over the entrance of markets, don’t walk on by thinking that pumpkin only belongs in two places: baked into a pie or set on the porch with a candle stuck inside. Pumpkin is a seasonal pleasure to be indulged in, not only because it has a delicious mild, sweet flavor but also because it’s loaded with antioxidants, beta-carotene, vitamins C and E and potassium.
Pumpkins can be stored at room temperature for weeks and sometimes months, so they can do double-duty as a decoration until it’s time for a veggie slaughter. For eating, choose smaller pumpkins (4 pounds or less) since they have better flavor and texture. Just because pumpkins have a sweet flavor, don’t think they have to be served sweet – a sprinkle of sea salt, garlic, fresh herbs, cumin, paprika and other spices all turn pumpkin into a savory vegetable. A coating of butter, olive oil or animal fat will coax the texture into being creamy, rather than stringy, and a side of beef or pork turns pumpkin into the perfect autumn meal.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
First of all, thank you for ALL that you do. This lifestyle has truly changed my life – I am forever grateful!
I started Primal/paleo the day after Thanksgiving 2010. I have since lost 45 lbs. and feel better than I’ve ever felt in my life.
I grew up in a home where we ate pretty “healthy”. We didn’t go to fast food restaurants every day, we ate normal portions, and ate our fruits and veggies. When I hit my early teens, my parents started following The Zone diet, which then led to a mostly paleo lifestyle, which they continue to this day.
I went quite a different route.
In Monday’s “Dear Mark” post, I briefly outlined a few of the benefits to having healthy, abundant mitochondria, and in the past, I’ve alluded to the damaging effects of statins on mitochondrial function. All good, yeah, but a couple brief paragraphs in the middle of a Monday post aren’t enough. Mitochondrial function and mitochondrial biogenesis – the growth of new mitochondria – deserve more than that. Like, their own post. Today, I’m going to dig a little deeper. I’m going to lay out why growing more and healthier mitochondria (mitochondrial biogenesis) is good for your health, your longevity (and compression of morbidity), and your energy levels. I’ll explain why becoming a fat-burning beast optimizes mitochondrial function, and I’ll go over why this is so important if you’re looking to transform your body.
I don’t usually stick a Dear Mark post in the middle of the week, but it’s not every day that I receive a barrage of questions on a single topic from dozens of insistent readers demanding answers. Immediately after yesterday’s launch of the 21-Day Total Body Transformation, I began receiving emails from hesitant readers. Some were PB diehards skeptical of the book’s value to them, others wanted it but needed some clarification before pulling the trigger. It was a wide range of questions I received, many of which overlapped with one another, so in today’s post I’ll do my best to collate, condense, and collapse them all into a few select questions that represent the general gist of yesterday’s emails.
Hopefully it’s helpful for everyone.
I’ve been Primal for a couple years now and have things pretty dialed in. Do I need this book?
UPDATE: The special offer outlined in this blog post has come to an end. Many thanks to everyone that participated in this book launch offer. Grok on!
After The Primal Blueprint was released in 2009 I started receiving recurring back-handed compliments along the lines of, “Wow – really comprehensive work Mark, great detail and excellent research. But…what exactly do I do now? The Primal Blueprint 21-Day Total Body Transformation is the answer to that question. It’s a practical, action-oriented guide for how to eat, exercise and live Primally – a step-by-step, “cut to the chase” resource to make a smooth and quick transition into a Primal lifestyle. In it I tell you exactly what to do every day for 21 days to take control of your health for the rest of your life.
I believe that this is the book that is going to take the Primal movement mainstream, and we in the Primal community must do everything possible to land this baby on the New York Times best-seller list as soon as the book hits the street (now!). I need your help to do that, so I’m offering some fantastic free gifts (including free books! see the 8 book offer below) for this urgent promotion that expires on Monday, October 24, 12 pm PST.
The 21-Day Total Body Transformation is all about making Primal living easy – distilling the philosophy of the Primal Blueprint (detailed in the 2009 hardcover volume) into 8 Key Concepts, 5 Action Items, and a lively 21-Day Challenge of daily endeavors in the areas of Diet, Exercise, and Lifestyle – with corresponding journal exercises.
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