Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for October, 2011

12 Oct

How I Would Change Gym Class

Gym class was not a great time for me. To understand exactly how painful grade school PE was back in my day, you must experience “Go, You Chicken Fat, Go.” Back in early 1960s, PE was all about preparing for and passing the Presidential Fitness Test, which was JFK’s youth fitness standards. “Go, You Chicken […]

11 Oct

The End of the 2011 Primal Blueprint 30-Day Challenge

Well, it’s been 30 days, and the Primal Blueprint Challenge is now over. I don’t know about you, but I’m completely exhausted. This happens every single time we do a challenge. I figure, since we’ll be running contests and awarding prizes and using lots of reader-created content, that I’ll have a month “off” to relax. […]

11 Oct

Contest Poll: The 2011 Grokfeast Challenge

I’d like to thank the 13 groups who participated in the Grokfeast Challenge this year. Your level of creativity, commitment, and enthusiasm serves as a hallmark for Primal living at its best. It’s been an immense pleasure reading and publishing your experiences on Mark’s Daily Apple. As good as they all were, only one group […]

10 Oct

Grokfeast in North Carolina

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. Welcome stumblers and all newcomers to the Windsor Oaks […]

10 Oct

Grokfeast in Monroe City, Missouri

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. My 11-year-old son, Charlie, begged us to enter this […]

10 Oct

Grokfeast in Nebraska

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. What a great Primal Sunday!!! I started this morning […]

10 Oct

Grokfeast in Idaho

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. Alright, well we got to the park at around […]

10 Oct

Grokfeast in Ontario, Canada

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. Sault Ste. Marie (or as we refer to it…the […]

10 Oct

Grokfeast in Illinois

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. Grokfeast Bloomington/Normal @ CrossFit Bloomington-Normal, IL,  September 24, 2011 […]

10 Oct

Grokfeast in Colorado

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. Our Grokfeast technically started a couple of weeks ago. […]

10 Oct

Grokfeast in Florida

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. This year’s GrokFeast Melbourne went off without a hitch. […]

10 Oct

Grokfeast in Virginia

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. This year we had a Grokfeast in and around […]

10 Oct

Grokfeast in Oregon

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. When we heard about the Grokfeast challenge, we were […]

10 Oct

Grokfeast in California

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. This is a submission for the Grokfeast by a […]

10 Oct

Grokfeast in St. Louis, Missouri

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. The members of our growing group (Primal Living STL) […]

10 Oct

Grokfeast in San Antonio, Texas

On September 13th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 13 amazing submissions, the best of which will win an entire cow courtesy of US Wellness. The Grok-on-Tonians: Just who do they think they are? […]

9 Oct

Weekend Link Love: Brain Teaser Edition

The Prize: Heath Putnam Farms, formerly known as Wooly Pigs, was formed to produce pork equal to Europe’s best. So what did they do? They imported the Mangalitsa, a highly specialized breed that produces some of the world’s most juicy and flavorful meat and fat. And they haven’t stopped there. They raise their Mangalitsa with […]

8 Oct

Primal Texas Chili

All too often a bowl full of chili is an uninspired blend of ground meat and canned tomatoes overwhelmed by beans. Ask anyone who follows the Primal Blueprint and they’ll tell you that the beans are unnecessary, but ask any Texan and they’ll tell you that putting beans in chili is an absolute travesty. In […]

7 Oct

Mixed Martial Arts Fighter Goes Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

7 Oct

Contest Poll: Primal Blueprint Workout Video

At the start of this 30-Day Challenge I put out a call for Primal Blueprint Workout Videos. And you responded with 17 top-notch clips. Boiling the submissions down to the top three was no easy task. My crew and I discussed at length what made up a good fitness video. Was it fun and entertaining? […]

© 2014 Mark's Daily Apple