Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for October, 2011

31 Oct

Dear Mark: CoQ10, Gelatin, Fruit, and Eggs and LDL

Happy Halloween, folks. On its face, Halloween seems pretty un-Primal, what with all the reverence for cheap candy that surrounds it, but getting dressed up is undeniably fun. I guess that’s a subset of “play,” yeah? I’ve heard about the post-AHS shenanigans. You guys aren’t ascetics. Anyway, today I cover CoQ10 dosages and forms, whether gelatin […]

30 Oct

Weekend Link Love – Edition 162

The ever-elusive barefoot dress shoe may soon be upon us – with your help. The folks behind the Primal Professional are trying to raise capital for the project through pre-orders. Go grab one today (for tomorrow) and help this stuff hit the corporate world! Are you ready for Super Broccoli? Sean Croxton and I just […]

29 Oct

Primal Moussaka

Inspired by Greek Moussaka, the flavors in this casserole of layered eggplant and ground meat might sound a little unusual, but it’s a mild dish that’s likely to appeal to everyone at the table. Plus, it’s one of those great meals that taste even better the next day. Overnight, the flavors meld together even more, […]

28 Oct

The Doctor Told Me He Could Not Believe It

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

27 Oct

Spiritual Encounters in Nature

Some weeks ago many of you responded to the meaningful experience Gerry relayed in his success story about a transformational day in the forest. Filed with a spontaneous energy and euphoria, he connected with a vitality he hadn’t felt in years. Gerry’s experience resonated with people because so many of us have had similar encounters […]

26 Oct

What If I Don’t Want to Lose Weight?

I receive a lot of emails from folks worried about losing too much weight on the Primal Blueprint, underweight readers who need to gain weight, or the formerly overweight who have reached their target weight and wish to stay put. No, they don’t outnumber the questions from overweight readers, but that’s to be expected given […]

25 Oct

Managing Your Mitochondria: Nutrients and Supplements

In last week’s mitochondria post, I explained how burning fat for energy was the foundation for keeping your mitochondria plentiful, happy, and robust. If you can’t access fat for energy, your cellular power plants will not work as well as they can or should. Any mitochondrial health regimen must include that as a basic precept. […]

24 Oct

Dear Mark: Egg Shell Calcium, Fully Hydrogenated Oils, HG Walking, Gorging, and Frozen Produce

This was a crazy week, eh? I offered up a brand new book and an accompanying special offer, and you guys responded. Although I’m not sure if we sold enough copies of The Primal Blueprint 21-day Total Body Transformation to make the New York Times best seller list (we’ll see and my fingers are crossed), […]

24 Oct

Announcement: Special Offer Ends Today!

UPDATE: The special offer outlined in this blog post has come to an end. Many thanks to everyone that participated in this book launch offer. Grok on! Just a quick announcement to remind you that the special offer for The Primal Blueprint 21-Day Total Body Transformation ends today, October 24, at midnight. This is your […]

23 Oct

Weekend Link Love – Edition 161

The other day, Sean Croxton (of Underground Wellness) and I had a little chat, ate some fish, and did some pullups together. We filmed everything, if you’d like to watch. Neanderthals usually get pegged as poor walkers and runners on account of their compact bodies and stubby lower legs, but more recently anthropologists are figuring […]

22 Oct

Savory Roasted Pumpkin with Beef Short Ribs

When bright orange, eye-catching displays of oddly shaped pumpkins take over the entrance of markets, don’t walk on by thinking that pumpkin only belongs in two places: baked into a pie or set on the porch with a candle stuck inside. Pumpkin is a seasonal pleasure to be indulged in, not only because it has […]

21 Oct

My Parents Have Been Right This Whole Time!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

20 Oct

Managing Your Mitochondria

In Monday’s “Dear Mark” post, I briefly outlined a few of the benefits to having healthy, abundant mitochondria, and in the past, I’ve alluded to the damaging effects of statins on mitochondrial function. All good, yeah, but a couple brief paragraphs in the middle of a Monday post aren’t enough. Mitochondrial function and mitochondrial biogenesis […]

19 Oct

Dear Mark: “Transformation” Edition

I don’t usually stick a Dear Mark post in the middle of the week, but it’s not every day that I receive a barrage of questions on a single topic from dozens of insistent readers demanding answers. Immediately after yesterday’s launch of the 21-Day Total Body Transformation, I began receiving emails from hesitant readers. Some […]

18 Oct

Introducing The Primal Blueprint 21-Day Total Body Transformation

UPDATE: The special offer outlined in this blog post has come to an end. Many thanks to everyone that participated in this book launch offer. Grok on! After The Primal Blueprint was released in 2009 I started receiving recurring back-handed compliments along the lines of, “Wow – really comprehensive work Mark, great detail and excellent […]

17 Oct

Dear Mark: Bad Supplements, Bad; Simple Mitochondrial Biogenesis; and a Big Day Tomorrow

It feels good to get back in the saddle on a Monday morning. I love the contests and the reader response to all the Primal challenges, but with our regularly scheduled Dear Mark sessions, I’m actually responding to real queries from you guys. You reach out to me, and I reach back. In the process, […]

16 Oct

Weekend Link Love – Edition 160

Like Yoda a new paper proposes that early humans spoke. I guess it doesn’t require giving up all worldly possessions or camping out under a fig tree to be effective. Small servings of meditation have large (positive) effects on brain function and focus. From Wired, a visual guide to the ecosystem of the human microbiome. […]

15 Oct

Succulent Duck Confit

Duck confit came about centuries ago because of a practical need to preserve meat for long periods of time without refrigeration. While modern society has mostly lost the need to preserve meat for months, it has not lost its taste for duck confit; in fact, the dish has been elevated from practical peasant food to […]

14 Oct

Suicide: One Bite at a Time

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

13 Oct

A Primal Take on Body Image

Even with the close of the Primal Challenge and its final week of reader content, I still have all those great successes on my mind. Whether in photos, videos, or description, it’s incredible to see people enjoying health and feeling great in their own skin. This got me thinking about body image. It’s a loaded […]

© 2014 Mark's Daily Apple