Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Month: September 2011

How Ken Korg Got the Ball Rolling

The Korgs are in a major rut. Their health and their happiness are suffering.

Ken Korg’s doctor has been on his back since the last physical, pushing Crestor and blood pressure meds on him. He doesn’t want to end up like his father did, wedded to the pill organizer for the last fifteen years of his life, but he also doesn’t want an early heart attack. Things feel hopeless. His wife, Kelly, is frustrated because although she had her last kid fourteen years ago, she’s never been able to ditch the baby weight (can she really call it baby weight anymore?). Things between husband and wife are friendly enough, but the fire’s gone out of the relationship, and those ED drug commercials are starting to look more and more attractive to them both.

And then there’s young Kenny.

Read More

Have a Picnic. Win a Cow. The 2011 Grokfeast Challenge.

It’s cow time. US Wellness has long been a favorite meat spot for MDA readers. A couple years ago they donated pemmican and the popular 5 gallon bucket of fat. Last year they went whole hog. And by hog, I mean cow. And they’re doing it again this year. US Wellness has generously offered up a cow to the winners of today’s contest, the Grokfeast Challenge.

For those of you with raised eyebrow, they won’t actually be delivering a mooing, cud chewing, udder dangling live cow to your doorstep. But you will receive the delicious meat that once was that cow. And I’m not just talking about a bucket of chuck. The winners will receive sirloin, brisket, short ribs, back ribs, rib-eye steaks, T-bone steaks, NY strip steaks, Delmonico steaks, filets, bottom round roasts, center cut roasts, chuck, tongue, liver, heart, kidney, beef tallow, marrow bones, beef stock, and an oxtail. Hundreds of pounds of bovine, all grass fed, grass finished, totaling somewhere in the region of $1600 in retail value. Check out this Grass Fed Goodness video where you can watch your prize/meal grazing around in sweet Missouri pastures. And if you haven’t already hit up the US Wellness blog and newsletter, do it now to be the first to learn of sales, discounts and promotional offers. Speaking of promotional offers, use promo code: uswmeats at U.S. Wellness to get a 15% discount on any order under 40 lbs (excludes sale items, volume discounts and bulk boxes). The code is active until October 31.

Read More

The 2011 Primal Blueprint 30-Day Challenge Begins Now

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 30-Day Challenge!

Read More

Weekend Link Love – Edition 159

On taking antibiotics, Martin Blaser of New York University’s Langone Medical Center says, “Early evidence from my lab and others hints that, sometimes, our friendly flora never fully recover.” (emphasis mine) Read the rest over at Wired.

Turns out humans interbred with more than just Neanderthals.

Science Daily reports on the advantages of heavy chocolate consumption and high-intensity exercise. Though they didn’t specify what would happen if you tried to do both at the same time.

And, the trouble with tribbles.

Read More

Spicy Buffalo Chicken

Who doesn’t love to gnaw on a spicy chicken wing or drummette, every bite a glorious combination of fat and meat that coats your lips with a red, buttery gloss. Diving into a plate of wings or drummies is a messy endeavor, but that’s why people love ‘em. It’s an excuse to suck a bone clean, lick your fingers and not worry about the smudge of hot sauce on your cheek even if you’re dining in public.

When a craving for Buffalo wings hits, there’s no reason to rely on bottled wing sauces or take-out joints that use questionable ingredients. If you’re a Buffalo wing purist, homemade wings or drummettes require only two easy ingredients: hot sauce and butter. No matter what brand of hot sauce is used, adding a few extra ingredients will intensify the flavor and make the wings even better. Paprika and apple cider vinegar add more smokiness and tanginess, respectively, and garlic gives the wings an extra kick. All three enhance the chicken without dramatically changing the classic spicy, finger-lickin’ good flavor.

Read More

How I Lost 130 Pounds and Fell in Love with Bacon

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story of how I gained and lost 130 pounds is intertwined between psychological drugs and diet. First, I’d like to give a bit of history. I’ve been on different medications for “ADHD”, “Insomnia”, and “Bipolar” disorder since I was 8 years old. I’m now 24, so two-thirds of my life has been neurologically influenced by drugs.

It started when I was 8. I was having issues concentrating at school, and rather than looking at my diet or questioning the educational merits and practices at my public school, a neurological disorder was determined to be the culprit. I was sent to a psychiatrist who – after some “tests” – diagnosed me with Attention Deficit and Hyperactivity Disorder; in order to cure this “diseases”, I was put on Ritalin which is an amphetamine that is similar to another well known drug – cocaine.

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!