Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for September, 2011

15 Sep

Listening to Your Body

Question: what does your body feel like right now? Go ahead. Take an inventory. From the toes to the head, what’s going on in there at the present moment? How’s your back? How’s your stomach? Your head? How about muscles? Your energy level and mood? Is your thinking clear this morning? Good and bad, what […]

15 Sep

Contest: Make a Primal Blueprint Recipe Video

The Prize: I’m giving away a huge assortment today, starting with… A Primal/paleo Cookbook Library – Just a couple years ago it was next to impossible to find a high-quality Primal/paleo/ancestral health cookbook on the market. I set out to change that and released The Primal Blueprint Cookbook in 2010 and Primal Blueprint Quick & […]

14 Sep

Why Self Experimentation Matters

Self experimentation is a term the online Primal community regularly bandies about. I’ve been meaning to write a post on the subject, and I figured the first week of this year’s Primal challenge would be the perfect spot to drop it. Because, after all, those who accept and undertake the 30-day Primal Blueprint Challenge will […]

14 Sep

Contest: Share Your Success Story

The Prize: Another pair of Vibram FiveFingers! If you’ve read Mark’s Daily Apple at all in the last few years, you probably know how much I love these things. The winner will get to choose their favorite men’s or women’s style and color. The winner will also receive a Primal Essentials Kit (Primal Flora (probiotics), […]

13 Sep

How Ken Korg Got the Ball Rolling

The Korgs are in a major rut. Their health and their happiness are suffering. Ken Korg’s doctor has been on his back since the last physical, pushing Crestor and blood pressure meds on him. He doesn’t want to end up like his father did, wedded to the pill organizer for the last fifteen years of […]

13 Sep

Have a Picnic. Win a Cow. The 2011 Grokfeast Challenge.

It’s cow time. US Wellness has long been a favorite meat spot for MDA readers. A couple years ago they donated pemmican and the popular 5 gallon bucket of fat. Last year they went whole hog. And by hog, I mean cow. And they’re doing it again this year. US Wellness has generously offered up […]

12 Sep

The 2011 Primal Blueprint 30-Day Challenge Begins Now

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 30-Day Challenge!

11 Sep

Weekend Link Love – Edition 159

On taking antibiotics, Martin Blaser of New York University’s Langone Medical Center says, “Early evidence from my lab and others hints that, sometimes, our friendly flora never fully recover.” (emphasis mine) Read the rest over at Wired. Turns out humans interbred with more than just Neanderthals. Science Daily reports on the advantages of heavy chocolate […]

10 Sep

Spicy Buffalo Chicken

Who doesn’t love to gnaw on a spicy chicken wing or drummette, every bite a glorious combination of fat and meat that coats your lips with a red, buttery gloss. Diving into a plate of wings or drummies is a messy endeavor, but that’s why people love ‘em. It’s an excuse to suck a bone […]

9 Sep

How I Lost 130 Pounds and Fell in Love with Bacon

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

8 Sep

Urban Hiking: Exploring Your Local Terrain

The concept of hiking for most people conjures visions of dirt paths, rocky trails, mountain passes, or grassy river banks. But what about metropolitan skylines, side streets, bridge passes, and old rail yards? We Grokkers are a variable mix of urbanites, suburbanites, and country folk. When it comes to talk of hitting the trails and […]

7 Sep

GERD: Symptoms, Causes and Remedies

The symptoms can be abject misery: searing abdominal pain, debilitating stomach cramps, an excruciating, rising burn, acid-filled hiccups, tightened throat, constant sleep disturbance, and even the rare but terrifying bouts of choking from nighttime acid inhalation. I’m talking of course about acid reflux or GERD as it’s commonly called these days. I personally suffered from […]

6 Sep

Announcement: The 2011 Primal Blueprint 30-Day Challenge Begins September 12

Who’s up for a challenge? I hope all of you are ready to get Primal because it’s that time of year again. Next Monday, September 12, marks the first the day of this year’s annual Primal Blueprint 30-Day Challenge!

5 Sep

Dear Mark: Calcium Supplements, Goitrogenic Foods, High-MUFA Seed Oils, and Jogging

Today’s edition of “Dear Mark” covers a variety of topics. We’ve got calcium supplementation – does it make sense and is it safe? Then, I briefly discuss cruciferous vegetables, which are said to have negative effects on thyroid health. Some studies support this, but are they an issue for healthy people? I also look at […]

4 Sep

Weekend Link Love – Edition 158

How interbreeding with Neanderthals improved our immune systems. Maybe that’s why my necrophiliac paleontologist buddy never seems to get sick. Don Matesz gives a few examples of what his new plant-focused diet looks like on the plate. I would have included a bit more animal and nixed the tofu, but otherwise it looks really appetizing. […]

3 Sep

Spicy and Sour Kimchi

Kimchi announces itself first by a piquant, funky aroma and then by an unforgettable flavor, one that can take some getting use to if you weren’t raised on Korean cuisine. Cool, crunchy cabbage leaves provide a little bit of relief from the otherwise spicy, sour, garlicky and pungent flavors that wallop your taste buds with […]

2 Sep

Hypertension, Prediabetes, Metabolic Syndrome and 75 Pounds, All Gone in 6 Months

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

1 Sep

How to Eat Meat: Transitioning Away from Vegetarianism

As you all know, I have a number of vegetarians in my life, and there are many present and active in our MDA community. I empathize with the thinking that goes into their commitment, but I choose to eat meat and obviously encourage others to do the same for the sake of optimum health. I […]

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