When we spend most of our waking life sitting (or, even worse, slumping over) in a chair, we invite disaster. Sitting at a desk for 8+ hours a day is unnatural and harmful to our health, which is why I recommend standing and staying active during the workday. If you haven’t yet stood up against workplace sitting today is the day. Courtesy of Ergo Desktop comes the Kangaroo Pro, an adjustable height desk unit. This makes it easy to switch back and forth between standing and sitting (because hey, standing for 8 hours straight is no good, too). It retails for $499. As if that wasn’t enough, the winner of today’s contest will also win…
A sandbag from Ultimate Sandbag. I’ve been using one of these bags for a couple years now and the thing is still going strong. The one at my office has been lifted, tossed, and dropped by my Worker Bees, and in one case was the cause of a broken piece of IKEA furniture, but that’s a story for another day. Store this sandbag next to your Kangaroo Pro and you’ll begin seeing your workday in a whole new light. The winner will get a choice of one of the four sizes of ultimate sandbag (power, strength, challenge, or burly packages). Retail value: between $99 and $179.
Bonus: Use promo code “primal” to receive 15% off any purchase at Ultimate Sandbag for the duration of the challenge. And that’s not all…
Courtesy of Stack Exchange Fitness & Nutrition comes the FitBit. What is Stack Exchange you might ask? It is a collaboratively edited Q&A site that offers advice from physical fitness professionals, trainers, and athletes. It’s a great place to get answers to really specific questions that might be difficult to find elsewhere, and it’s moderated by the community so all the information is high quality. Check out this thread, for example, where members share their experiences with barefoot running. Stack Exchange is donating this nifty bit of technology. Learn all about it here. Retail value: $99.
That’s $700+ in prizes, and all you have to do for a chance to win is…
Things are going pretty smoothly in the House of Korg. At this point, the whole family’s got the dietary stuff locked in. They know what to eat, what not to eat, and it’s no longer a struggle. The low-carb flu has come and gone, the once-tempting foods frankly look kinda disgusting and downright unappealing. Son Kenny’s happily eating meat, Ken’s continuing to slim down, and Kelly no longer carries a feed bag to support her snacking habit.
The pantry has finally been purged. It was a big job, one Ken began immediately after that first chat with Valentina but only just finished because he had run out of garbage bags for all the old food (their pantry is a walk-in and just massive). When all was said and done, the food bank walked away with six hefty bags full of supplies and the Korgs had almost 100 square feet of empty space. Since Ken’s pantry replacements – canned seafood, coconut and olive oil, a big jerky stash, dark chocolate, loose leaf tea, coffee, and a small bag of rice for Kelly’s cardio carb-ups – only filled a couple shelves, the family has started using it for fitness equipment storage.
Over at The Primal Challenge (fitting name), more than thirty people are officially taking on the 30-day Primal Blueprint Challenge and logging their progress throughout the month.
How safe is your home? The Daily Infographic explains the chemical composition of your house.
Cracked.com’s back again with more of their shameful gotcha journalism. I for one love the taste of wood pulp in my bagels and ammonia in my burgers, and everyone knows that fake berries and artificial orange flavor taste better than the real things. You’ve got me on your side, food industry.
Chronic diseases, like cancer, heart disease, diabetes, mental illness, and respiratory illness, are slated to cost the globe $47 trillion by 2030, according to a recent study by the World Economic Forum. Going Primal suddenly doesn’t sound so expensive, does it?
At the end of a long, hectic day the last place most people want to be is standing in an aisle of a grocery store wondering what the heck to make for dinner. A growling stomach and/or whiny kids don’t make the task any easier. Wouldn’t it be great to know that a homemade meal was waiting in the fridge at home and all you had to do was warm it up? While a personal chef would be nice, one isn’t necessary to turn this dream into reality. Something much less glamorous can make it happen: leftovers.
If the word “leftovers” makes you think of a Tupperware container filled with unidentifiable and unappetizing bits and pieces of previous meals, it’s time to embrace a whole new way of thinking about leftover food. Think of leftovers as an edible gift sitting in your fridge that you can unwrap the moment you walk in the door. Soon after, you’ll be sitting down to a delicious Primal meal that hardly required lifting a finger.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Some things take a half a century to get right. . .
We’ll start with 1976: 16 years old and a very happy childhood. Mom stayed at home and cooked everything from scratch but is Italian and pasta found its way to our table at least 3 days a week. I was definitely born a Type A – anxious, shy and fretful in my childhood and teens. College through the mid thirties was out of control—spent partying, always looking to alleviate some type of an edge. Nutrition was mainly home cooked and minimally processed foods but not Primal.
© 2013 Mark's Daily Apple | Design By The Blog Studio