Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for September, 2011

30 Sep

From One of My Lowest Points to the Best Shape and Health of My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Five years ago I was 30 years old, 5′ 9″, and hovering around 210 pounds. I had consistently high blood pressure and cholesterol in the neighborhood of 250 (I know cholesterol numbers should be taken in context, and the context wasn’t good). I was a veritable garbage disposal for any and all kinds of food at all hours of the day or night and never had any interest in reading the labels on what I was eating. I worked at a bar and consumed $50-$60 worth of beer and shots almost every day, smoked cigarettes, smoked pot several times daily, and sporadically (but still consistently) used cocaine and painkillers. It goes without saying that my sleep schedule was nothing short of catastrophic. I always was suffering from heartburn, and frequently gagged or even vomited from something as innocent as a bad smell or heightened stress. Living in Vail, Colorado, I owned all the outdoor gear I could get my hands on, but my poor health and destructive lifestyle prevented me from truly enjoying any of it.

30 Sep

Contest: Primal Blueprint Workout Video

The Prize:

Hold your fist-pumps of glee until the end, because I’m giving away an arsenal of equipment for this one…

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A Mace. From StrongerGrip.com. Not sure how to use a mace? Check out the video on this page. I’m a big fan of incorporating maces into my workouts, and actually own a Stronger Grips mace. It’s tough and durable, and you can add weight to the hollow, sealed globe at the end to suit your strength level. Check out StrongerGrip.com to view their wide selection of workout gear (including sledgehammers and clubs). And for those of you who aren’t into winning or buying stuff, the owner of Stronger Grip also runs a blog for folks who like to lift heavy things: Stronger Grip Blog.

29 Sep

Winging It: Fun, Spontaneity and Intuition in Your Primal Life

puddleWe’re well into the third week of the Challenge, and I’m thinking these days about fun. Yes, fun – the pure amusement, pleasure, and self-indulgence of it. Did Tuesday’s active entertainment post tip you off? A challenge, of course, implies goals, structure, progress, and the associated measurements of these. While indispensable, I get a little bored with them from time to time. Hands? Why can’t a healthy lifestyle be about fun and spontaneity? Why can’t it be about enjoying life rather than parsing it out in pre-approved steps? Oh, wait. It can.

It’s a simple but vital dimension of the Primal Blueprint – the concept of the journey itself. Yes, many of us have particular “highlights” we’d like to hit, but there’s plenty to savor along the way. Living the PB, after all, is about living “whole,” living fully – or at least relishing the attempt anyway. The heart of the PB of course isn’t the diet itself or the exercise or the sleep. Sure, these are all essential components, but there’s something bigger, more expansive, more ambitious and radical at the core.

28 Sep

PrimalCon 2012 Registration Now Open!

primalcon2011 320x240 1I am very excited to announce that registration is now open for the third annual PrimalCon (Thursday, April 12 – Sunday, April 15, 2012), our 3-day Primal Blueprint health and fitness retreat held at the beautiful Oxnard Beach Park in Southern California. PrimalCon is a total immersion weekend experience of expert-guided workouts, play, leisure time, lectures and presentations with assorted expert presenters on Primal-related topics, camaraderie with fellow Primal enthusiasts, and extraordinary Primal feasts – an experience that you will never forget for the rest of your life.

PrimalCon welcomes participants of all fitness and experience levels with leveled exercise groups and strict efforts to ensure appropriate self-pacing all weekend. The conference fee is $795, which includes delicious catered Primal lunch and dinner buffets, and a lavish goodie bag of apparel and other Primal gear. You’ll book accommodations directly with a choice of nearby options (oceanfront resort, upscale affordable motel, oceanfront campground, or even renting a beach house with your pals). To ensure an intimate experience and direct engagement with me and expert presenters, slots are limited to the first 125 registrants.

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27 Sep

Are You Living an Active or Passive Life?

remoteHumans enjoy being entertained. We like watching funny, engrossing, exciting shows, movies, and plays. We love good tunes. And we enjoy watching a great stand-up comedian at work, the kind that makes your abs sore from laughter. But why? Well, it boils down to our need for sensation. Simply put, we need to laugh, cry, tense up from excitement, experience emotional highs and lows, and we enjoy the activation of our adrenal systems – whether it’s due to something happening to us in real life or to an imaginary character on a screen somewhere – because we have the equipment necessary to experience all those things, and we need to use it. Feeling sensations, emotions, excitement, then, is a prerequisite for being a healthy, happy human. An ancestral expectation.

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