The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Free the Animal’s Richard Nikoley provides one of his patented study takedowns. Oh how I’ve missed these.
Karen De Coster gives a libertarian’s take on the Ancestral Health Symposium, via Lew Rockwell.
In case you’ve been living under a rock the past year, check out the Denise Minger story, entitled “How to Slay a Giant.”
I knew I liked darker roasts for a reason: dark roasts beat light roasts when it comes to weight loss in a recent study. Plus, it boosted endogenous antioxidant levels higher, too.
Is it possible not to be seduced by the gorgeous displays of tomatoes dominating farmers’ markets during the summer? Their bright colors and unique shapes just make you want to reach out and give one or two a squeeze.
Summer is the time to enjoy juicy, sweetly acidic, full-flavored tomatoes. Before you know it, colder weather strikes and the sexy tomatoes of summer are replaced by bland “tomatoes” with no personality whatsoever.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
My name is Nick and I’m a 49-year-old recovered alcoholic, former “fattie” and a former track athlete. In my 20s, I was sidetracked as an athlete by a series of injuries and burnout, a story not far removed from that of Mark Sisson. I then plunged into a 20-year exercise in self-pity and substance abuse, all the while maintaining the seemingly successful facade of a highly-paid software engineer who gradually got fat and out-of-shape as he entered middle age, eating junk like pizza and fast food. My health problems were further complicated by the fact that I was also waging an ongoing battle against chronic Hepatitis C, which I contracted when I was 21, so drinking alcohol was probably not a such a great idea, right? Also, I had developed high blood pressure (175/110) and my cholesterol was through the roof at 285!
We in the Primal community talk a lot about the modern medical situation – the growing prevalence of lifestyle disease and the misguided, costly paths conventional health wisdom too often prescribes. Still, some conditions seem less – well, conditional – than others. Take eyesight, for example. If we wear glasses or contacts, we look to our families or age. While genetics and years certainly have their influence, is that the entire story for everyone? Is vision a wholly “closed” process – set in motion and then untouched by overall health and physiologic interaction, or is it more dynamic and systemic than that?
I get a fair number of emails from folks who wonder about their eye health in a Primal context. A while back I looked at the potential role of sunlight in preventing myopia, but that was just the tip of the iceberg. The post got people thinking. What are the other factors and theories behind the myopia surge? And as for readers’ individual circumstances, were they really destined to wear glasses? Is there anything they can do once they’re already living with a vision prescription? Glasses or no, what can we do to support the well-being of our eyes throughout our lifetimes?
You know how we say that grains exist on a spectrum of suitability, from “really bad” wheat to “not so terrible” rice? Well, what about the rest of ’em? They may be the most commonly consumed (and thus encountered) grains, but wheat and rice aren’t the only grains on the spectrum. Since I get a lot of email about oats, I figured they were a good choice for this post. Besides – though I was (and still mostly am) content to toss the lot of them on the “do not eat” pile, I think we’re better served by more nuanced positions regarding grains. Hence, my rice post. Hence, my post on traditionally prepared grains. And hence, today’s post on oats. Not everyone can avoid all grains at all times, and not everyone wants to avoid all grains at all times. For those situations, it makes sense to have a game plan, a way to “rank” foods.
Today, we’ll go over the various incarnations of the oat, along with any potential nutritional upsides or downsides. But first, what is an oat?
If you already eat Primal, your email inboxes are most likely filling up with links to the story. Concerned mothers clutching the local paper’s “Health” section are calling (or, if they’re hip, texting). Smug vegetarian Facebook friends are posting the story on your wall, sans commentary. Yes, it’s about that time again. It’s another week, it’s another observational study by data-mining researchers hoping to establish a solid link between red meat and some chronic, horrific illness. So, what’s killing us this time? Well, considering that they’ve already done studies linking red meat to colorectal cancer, heart disease, and outright death, type 2 diabetes is next.