Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: August 2011

Worker Bee Field Trip: MovNat One-Day Fundamentals Workshop

Ever since Mark linked to that Men’s Health feature by Christopher McDougall on Erwan Le Corre and his MovNat system a few years ago, I’ve been interested in it. I saw the videos of a barefoot, shirtless Erwan lithely moving from rock to rock, climbing cliffs, leaping from high places, sprinting, diving, and moving fallen trees. His interview describing the plight of the “zoo human” and what to do about it really resonated with me, so I began trying to work MovNat-esque training into my life. It seemed like a good fit. Outdoorsy stuff has always been my thing, and I’ve never been one to avoid dirt. I didn’t make natural movement a huge priority, instead focusing more on weights, but I always kept it in my thoughts and played around with it whenever the opportunity arose.

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Announcement: Expedition Impossible Ends Tonight, Gypsies Need Your Help

Early last month I had the pleasure to interview John Post of team Gypsies. He and two other Primal dudes were dominating the ABC reality adventure show Expedition Impossible. Well, as many of you may know, the show is coming to an end… tonight! Here a few words from Eric Bach (the other brown headed, mustachioed, purple wearing, gypsy dude). Tune in, donate, vote and Grok on!

Well, today is the day; the final test of three men with mustaches. Tonight at 9pm on ABC, you can watch the final chapter of Expedition Impossible unfold. There are still 4 teams left and despite our 8 victories going into this stage it is still anyone’s game. Make sure that you tune in, throw on some purple, and sip on some fine cognac (although not necessarily Primal, we say screw it…get your lips wet).

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Does a High-Fat Diet Cause Type 2 Diabetes?

This is a special guest post from Denise Minger (thank you, Denise!). When fear-inducing news headlines hit the papers (and airwaves and iPads…) –  High-Fat Diet Linked to Breast Cancer, Eating Whole Grains Will Help You Live Longer, Fish Oil Linked to Prostate Cancer – she’s the person to go to for an honest and entertaining critique of the research. In the last week I’ve received an untold number of emails from inquiring Mark’s Daily Apple readers about this latest health news “bombshell”. So, naturally, Denise…

It’s that time again. Your inbox is filling up with emails from your low-fat friends. Your mom left four voicemails ordering you to throw away your bacon now (and clean your room while you’re at it). Your diet-savvy coworker left a Yahoo! News article on your desk, weighted in place with a muffin. This just in: High-fat diets cause diabetes—and researchers have proof, doggonit!

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Guest Post: Robb Wolf Answers Your Paleo Diet Questions

Over the past few years, leading paleo spokesperson Robb Wolf and I have forged a great Internet friendship. Suffice to say, we think a lot alike and exchange ideas often. Yet, we hadn’t actually met in person until two weeks ago when Robb and his beautiful wife Nicki came out to Malibu to spend an evening with Carrie and me. We had a fabulous time, great dinner and talked at length about the future of Primal/paleo/ancestral health. One of the topics was how to blend this information in a way that the various “brands” can be mutually supportive in the interest of everyone winning (and, of course, world peace). That’s sort of what the Ancestral Health Symposium was created to do. However, we still get a lot of people on Mark’s Daily Apple who wonder about the differences between Primal and paleo eating styles, so I thought I’d put together a list of paleo-specific questions from MDA readers and have Robb do a guest post today on that topic.

Meanwhile, if you don’t yet have a copy Robb’s great book The Paleo Solution, you owe it to yourself to get an entertaining dose of his detailed perspective on diet, exercise and life. Looks great on the shelf right next to The Primal Blueprint

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Dear Mark: Carb Concessions, Nitric Oxide, and Chronic Cardio

“Winter is coming.” (Albeit, a Malibu winter, which is closer to a somewhat mild spring in other parts of the country, so I can’t really complain; I just wanted to use that quote contextually.) Yep, I’ve been catching up on “Game of Thrones.” Dang fine show, but now the long slow agonizing wait for the second season commences. Anyone else watch?

Anyway, it’s Monday, which means it’s time for another round of Dear Mark questions and answers. I field one from an ecologist soon to be working out of Nicaragua and worried about making dietary concessions and balancing Primal eating with cultural faux pas. Next, I discuss nitric oxide supplementation, and whether there’s a better way than taking it direct. Finally, I explain how one determines the chronic cardio-ness of an activity.

Let’s go.

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The Final Workout of the Week (WOW)

Complete for time:

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