Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: July 2011

What is the Best Time of Day to Exercise?

Many people, myself included, prefer streamlining fitness to obsessing over its minutiae. Although I’m no fan of their footwear, Nike’s “Just Do It” really does capture my view of what exercise should be. Find what you like doing and what works for you, and simply go do it. But not everyone is that way. Tons of people truly enjoy the nitty gritty details. They like the research, the nutrient timing, the supplementation. They’re the ones discussing the respective differences between sumo deadlifts, regular deadlifts, and Romanian deadlifts. They’re the ones who want to wring out every last drop of performance.

I get that. I used to be like that, too, but now I take more of an academic interest. That’s not to say I don’t pay attention to what I’m doing, because while I like to think I’m just going with the flow and doing what I enjoy, I also like knowing that what I’m doing is effective. Basically, I don’t like wasting time. Plus, many readers fall into the latter category of those who want the details.

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8 Natural Ways to Prevent a Sunburn (And Sunscreen’s Not One of Them)

As summer descends upon the world, a young Primal eater’s fancy turns to playful frolicking in the sunshine. And when you’re frolicking, the last thing you want to do is slather a bunch of horrible-smelling, greasy, overpriced sunblock all over your body. It makes you slippery and imbues your countenance with a deathly pallor that is very unbecoming. If you could, you’d love to avoid the nasty practice altogether. You’d love to use more alternative methods. Methods that may not have the support of the medical community, but for which supportive research does exist. Seeing as how a common refrain throughout the newly Primal is that sunburns seem fewer and further between than ever before, I’m guessing that there’s something to it. Dietary? Supplementary?

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Dear Mark: Ramadan, Excessive Fish Oil, the Warrior Diet, and Dipping Alternatives

I love Mondays. Maybe it’s because I actually like what I do and Dear Mark posts are the easiest and most enjoyable to write, but I get a good feeling whenever a new week rolls around. A new batch of questions, a new series of posts, tons of new content all over the web. It’s like the Primal world gets a reset. Yeah, Monday gets too bad a rap, in my opinion. We should take it back. Own it. Reclaim it! What say you, readers?

Okay, enough of that. On to the questions. This week, I try to help a reader with food choices during his Ramadan fast, discuss excessive amounts of omega-3 supplements, address the Warrior Diet, and attempt to find a replacement for bread dipped in oil and vinegar.

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WOW: Follow the Leader

Play, for 30 minutes:

Follow the Leader

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Weekend Link Love – Edition 151

My next book is available for pre-order on Amazon, but before you hop on over there to reserve your early-adopter copy, consider that, just like my previous book releases, I will be putting together a special pre-order offer for people that purchase it through PrimalBlueprint.com. Keep your eyes peeled this coming October. (P.S. Pay no attention to the cover design at Amazon. It’s an early mockup of an in-the-works final design, and will be changed.)

Peggy, The Primal Parent, just wrote a great article on polycystic ovarian syndrome, or PCOS. Turns out going Primal helps with that, too.

Good posture makes you tougher and more resistant to physical pain, while a submissive posture makes you less resistant.

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Creamy Macadamia Shrimp

Macadamia nuts are often used as a crispy coating for seafood and that’s exactly where the inspiration for this recipe came from. We were craving something like macadamia nut crusted shrimp, but we didn’t want to take the time to dredge each little shrimp in a nutty coating and we didn’t want to deal with the mess of deep-frying. Occasionally, laziness in the kitchen can be a source of inspiration and leads us to create new dishes that take very little time to make but deliver big flavor. Creamy Macadamia Shrimp is exactly one of these dishes.

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