Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for July, 2011

22 Jul

Friends Were Blown Away with How Different I Look

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2

Hi Mark,

You recently received a letter from my husband, Nick Bencivenga, and I thought that it’d be nice if you heard my side of the story too. We love your website and going Primal was one of the best decisions we’ve ever made. We have great results but more importantly we feel fantastic. As a newly married couple, we are excited to set up such a healthy foundation for ourselves and whatever future family we may have.

I come from a large Italian family and learned how to season and roll meatballs by age five. Food has always been at the center of my family life – rich, creamy, overly indulgent, delicious food. Few of my family members are thin or in shape, but they all know how to cook unbelievably. I grew up learning how to cook all sorts of cultural cuisine, from Italian to Greek to Japanese to fine French dining. Decadent deserts were some of my favorite things to prepare, and all my main recipes were always prepared with pastas, rices, or potatoes as my very heavy base. I did always use a large variety of vegetables in my meals, however, which later became a blessing when turning Primal.

21 Jul

Eating Earth: Exploring the Mysterious World of Geophagy

clayA few weeks ago I got into an unusual conversation with a guy in a coffee shop. We were both passing through town – he for personal travel and me for business. We struck up a conversation waiting in line and ended up chatting for the remainder of our respective stops there. We talked about what we did, where we were headed, etc. When I mentioned the blog and the PB philosophy behind it, his face lit up. He loved the idea and had embraced similar principles several years prior. His latest experiment, the health effects of which he raved about, was adding dirt to his diet. I listened with interest and asked questions.

You all know I’m big on dirt, and more specifically, on probiotic supplementation. And while I’ve touched on the health benefits of dirt, the immune building properties of dirt consumption in children, and the connection between dirt and clinical depression in youngsters, I’ve never met anyone who made a personal habit of dirt ingestion. I’d heard of the practice in traditional societies, but it had always been one of those concepts I’d thought about in passing and tabled for another time. The idea has been on my mind ever since that exchange.

20 Jul

What is the Best Time of Day to Exercise?

fitnesstimeMany people, myself included, prefer streamlining fitness to obsessing over its minutiae. Although I’m no fan of their footwear, Nike’s “Just Do It” really does capture my view of what exercise should be. Find what you like doing and what works for you, and simply go do it. But not everyone is that way. Tons of people truly enjoy the nitty gritty details. They like the research, the nutrient timing, the supplementation. They’re the ones discussing the respective differences between sumo deadlifts, regular deadlifts, and Romanian deadlifts. They’re the ones who want to wring out every last drop of performance.

I get that. I used to be like that, too, but now I take more of an academic interest. That’s not to say I don’t pay attention to what I’m doing, because while I like to think I’m just going with the flow and doing what I enjoy, I also like knowing that what I’m doing is effective. Basically, I don’t like wasting time. Plus, many readers fall into the latter category of those who want the details.

19 Jul

8 Natural Ways to Prevent a Sunburn (And Sunscreen’s Not One of Them)

beachAs summer descends upon the world, a young Primal eater’s fancy turns to playful frolicking in the sunshine. And when you’re frolicking, the last thing you want to do is slather a bunch of horrible-smelling, greasy, overpriced sunblock all over your body. It makes you slippery and imbues your countenance with a deathly pallor that is very unbecoming. If you could, you’d love to avoid the nasty practice altogether. You’d love to use more alternative methods. Methods that may not have the support of the medical community, but for which supportive research does exist. Seeing as how a common refrain throughout the newly Primal is that sunburns seem fewer and further between than ever before, I’m guessing that there’s something to it. Dietary? Supplementary?

18 Jul

Dear Mark: Ramadan, Excessive Fish Oil, the Warrior Diet, and Dipping Alternatives

fishoilcapsulesI love Mondays. Maybe it’s because I actually like what I do and Dear Mark posts are the easiest and most enjoyable to write, but I get a good feeling whenever a new week rolls around. A new batch of questions, a new series of posts, tons of new content all over the web. It’s like the Primal world gets a reset. Yeah, Monday gets too bad a rap, in my opinion. We should take it back. Own it. Reclaim it! What say you, readers?

Okay, enough of that. On to the questions. This week, I try to help a reader with food choices during his Ramadan fast, discuss excessive amounts of omega-3 supplements, address the Warrior Diet, and attempt to find a replacement for bread dipped in oil and vinegar.

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