Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for July, 2011

31 Jul

Weekend Link Love

A writer from The Atlantic tries the Paleo diet, feels great on it, loves it, yet still wonders whether it’s “an unhealthy fad.” Be forewarned: life expectancy is mentioned and Atkins parallels are drawn. Some good comments, though, by Melissa and Patrik. Was this a “special Primal issue”? The Atlantic explains how buying grass-fed beef might […]

30 Jul

Charcoal Roasted Pork Loin

There are certain people (and we’re eagerly awaiting comments from you all) who think that cooking meat on a gas grill isn’t “real” grilling. Personally, we’re a little more lenient and admit there are times when the instant and easily controlled heat of a gas grill suites us just fine. We do agree, however, that […]

29 Jul

I Didn’t Just “Manage” My Condition, I Beat It, and Wiped the Floor With It

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

28 Jul

How to Prepare for Barefooting

“Just go barefoot.” How many times have you heard that from the dude with big calves, wide feet, and soles like supple calf skin? (Hmm, that came out weirder than I imagined.) Or maybe you’re that guy, and you’ve said it. Heck, I’ve probably said something to that effect before. It’s a casual recommendation that […]

27 Jul

2011 News & Updates: The Growing Movement, New Books and What I’ve Been Up To

I turned 58 last week and, as I usually do around my birthday, I took some time to reflect upon all that I have to appreciate in my life and all that my Mark’s Daily Apple and PrimalBlueprint.com team have accomplished in the last year. With that, I thought I’d hit a few highlights and […]

26 Jul

7 Home Remedies to Relieve a Sunburn

People who like to say an ounce of prevention is worth a pound of cure are smug jerks, especially when it comes to sunburns. While they were eating spoonfuls of tomato paste, canned flamingo, and fish oil, nibbling on grape seeds, using portable vitamin D test kits, and smearing green tea all over their bodies, […]

25 Jul

Dear Mark: Fat Triggers Marijuana-Like Chemicals, Another Anti-Meat Report, and Teff

How was the weekend for you? Mine was kinda tough. Great weather beckoned all weekend, and my paddleboard and I shared mournful glances full of longing, but I was stuck inside working on my talk for the upcoming Ancestral Health Symposium at UCLA. I think it’s going to be a good one, though, so hopefully […]

25 Jul

WOW: Unilateral Engagement

Complete 5 cycles: 20 Walking Weighted Lunges 14 Single Arm Overhead Press (7 each arm) 10 Single Leg Deadlift (5 each leg) 16 Single Arm Bent Over Row (8 each arm)

24 Jul

Weekend Link Love

The Paleo Comfort Foods cookbook is finally available for pre-ordering on Amazon. If you place an order and send the authors your confirmation note, you’ll be entered to win a lovely Le Creuset 4-quart pot worth $220. What is the key to optimum happiness? I and others give our two cents. Does knowing a food’s […]

23 Jul

Garlic Marinated Broccoli with Olives and Red Pepper

Nutritionally it’s sound (it made Mark’s “Top 10 Foods I Couldn’t Live Without” list) but broccoli can be pretty one-dimensional on the plate. The intense crunchiness of this cruciferous is why we love it so much, but some days, we wish there was a little more complex flavor along with that crunch. That’s why we’ve […]

22 Jul

Friends Were Blown Away with How Different I Look

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

21 Jul

Eating Earth: Exploring the Mysterious World of Geophagy

A few weeks ago I got into an unusual conversation with a guy in a coffee shop. We were both passing through town – he for personal travel and me for business. We struck up a conversation waiting in line and ended up chatting for the remainder of our respective stops there. We talked about […]

20 Jul

What is the Best Time of Day to Exercise?

Many people, myself included, prefer streamlining fitness to obsessing over its minutiae. Although I’m no fan of their footwear, Nike’s “Just Do It” really does capture my view of what exercise should be. Find what you like doing and what works for you, and simply go do it. But not everyone is that way. Tons […]

19 Jul

8 Natural Ways to Prevent a Sunburn (And Sunscreen’s Not One of Them)

As summer descends upon the world, a young Primal eater’s fancy turns to playful frolicking in the sunshine. And when you’re frolicking, the last thing you want to do is slather a bunch of horrible-smelling, greasy, overpriced sunblock all over your body. It makes you slippery and imbues your countenance with a deathly pallor that […]

18 Jul

Dear Mark: Ramadan, Excessive Fish Oil, the Warrior Diet, and Dipping Alternatives

I love Mondays. Maybe it’s because I actually like what I do and Dear Mark posts are the easiest and most enjoyable to write, but I get a good feeling whenever a new week rolls around. A new batch of questions, a new series of posts, tons of new content all over the web. It’s […]

18 Jul

WOW: Follow the Leader

Play, for 30 minutes: Follow the Leader

17 Jul

Weekend Link Love

My next book is available for pre-order on Amazon, but before you hop on over there to reserve your early-adopter copy, consider that, just like my previous book releases, I will be putting together a special pre-order offer for people that purchase it through PrimalBlueprint.com. Keep your eyes peeled this coming October. (P.S. Pay no […]

16 Jul

Creamy Macadamia Shrimp

Macadamia nuts are often used as a crispy coating for seafood and that’s exactly where the inspiration for this recipe came from. We were craving something like macadamia nut crusted shrimp, but we didn’t want to take the time to dredge each little shrimp in a nutty coating and we didn’t want to deal with […]

15 Jul

I Am, Without a Doubt, In the Best Shape of My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

14 Jul

What to Eat When Traveling, On the Road, Camping, or in the Middle of the Ocean

The dedication of my readers to maintain the Primal lifestyle through thick and thin never ceases to impress me. They fly halfway across the world just to go barefoot, eat turkey skin, crawl around on a jungle gym, and hunt for sandcrab carcasses in Oxnard, CA. They research, shop for, and eventually purchase entire chest […]

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