Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for July, 2011

31 Jul

Weekend Link Love

weekend link loveA writer from The Atlantic tries the Paleo diet, feels great on it, loves it, yet still wonders whether it’s “an unhealthy fad.” Be forewarned: life expectancy is mentioned and Atkins parallels are drawn. Some good comments, though, by Melissa and Patrik.

Was this a “special Primal issue”? The Atlantic explains how buying grass-fed beef might just save the bees.

Sure, tanning might increase the risk of certain cancers, but not tanning is probably way, way worse. What we’ve known for years is starting to hit the mainstream.

The NY Times asks, “Can a playground be too safe?” Hint: Yes. And it’s actually more dangerous in the long run.

30 Jul

Charcoal Roasted Pork Loin

grilledpork1There are certain people (and we’re eagerly awaiting comments from you all) who think that cooking meat on a gas grill isn’t “real” grilling. Personally, we’re a little more lenient and admit there are times when the instant and easily controlled heat of a gas grill suites us just fine. We do agree, however, that if you always cook on a gas grill you haven’t truly experienced what separates grilling from all other cooking methods.

Meat cooked over charcoal (or regular wood) has a smoky flavor that simply cannot be achieved by cooking over a gas flame or in an oven. It’s not that gas grilled meat doesn’t taste good, it just doesn’t have that subtle but addictive smokiness that complements pretty much any type of meat so well. People who claim that meat cooked on a gas grill has a smoky flavor are often mistaking “burnt” for “smoky” – a blackened exterior is not ideal for your health or for the flavor of your food. Meat cooked over charcoal, in our experience, also cooks more evenly and is less likely to become dry and stringy.

29 Jul

I Didn’t Just “Manage” My Condition, I Beat It, and Wiped the Floor With It

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2

Dear Mark, Carrie, and Bees,

This letter is long overdue, but the recent article you posted on the Weekend Link Love made me want to share my experience with a Primal lifestyle and PCOS.

I was an active and skinny kid, generally healthy except for some seasonal allergies and a tendency to pick up every single cold that went through school. My family attributed it to a crowded public school, and I took all kinds of immune-supporting herbs that seemed to help for a while. Add to that, my diet was pretty awful: I subsisted on pasta, breads, and sugary stuff. Again, it didn’t strike my family as being too out of the ordinary. All the kids I knew ate that way, or worse. My diet and health were never connected and never any cause for concern.

28 Jul

How to Prepare for Barefooting

barefoot2“Just go barefoot.”

How many times have you heard that from the dude with big calves, wide feet, and soles like supple calf skin? (Hmm, that came out weirder than I imagined.) Or maybe you’re that guy, and you’ve said it. Heck, I’ve probably said something to that effect before. It’s a casual recommendation that we long-term barefooters toss around… but maybe we shouldn’t. (Heresy!) Okay – bear with me, here. Everyone agrees that shoelessness is the foot’s natural state, and that getting to a place where you can enjoy that natural state is ideal. Natural isn’t always synonymous with good, but in the case of the human foot – a sensitive, capable, highly mobile appendage packed with innumerable nerve endings, muscles, tendons, ligaments, bones, and fascia that responds and reacts to the environment as you walk and/or run – natural is almost certainly desirable. The human foot is pretty amazing, and sticking it inside a restrictive shoe obscures that fact. I think we can agree on that.

27 Jul

2011 News & Updates: The Growing Movement, New Books and What I’ve Been Up To

dailynews 1I turned 58 last week and, as I usually do around my birthday, I took some time to reflect upon all that I have to appreciate in my life and all that my Mark’s Daily Apple and team have accomplished in the last year. With that, I thought I’d hit a few highlights and bring you all up to date on some of what’s been happening at MDA and with the Primal Blueprint, as well as what’s in store for the near future.

But first things first. And let’s get this one out of the way early, ‘cause I get one or two of these every week.

© 2014 Mark's Daily Apple