Old timey stuff in general is great. Old timey fitness stuff? The absolute best. Check out this awesome book on clubbell training from 1908 – “Club swinging for physical exertion and recreation.”
Esther Gokhale is a pleasure to work with, and almost everyone wants to eliminate back pain, but not everyone can make it out to her posture classes. For those folks, the upcoming (available for pre-order) DVD, “Back Pain: The Primal Posture Solution,” will show how to sit, stand, lie, and walk like humans are built to.
Check out Ukraine’s Denis Minin spend a casual day at the playground. Side note: former Eastern bloc states have awesome jungle gyms!
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