Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: April 2011

Homemade Sausage Links and Patties

Making fresh sausage at home can be a bit intimidating at first glance. How does one go about grinding the meat? What makes it taste like sausage and not just ground meat? And how in the heck do you shape it into links? After all those questions about homemade sausage run through your mind, inevitably you’re going to ask yourself, “Why bother?”

The reason is simple – if you make your own sausage you know exactly what’s going into it. Instead of buying sausage made of mystery meat, sugar, and preservative and coloring additives you can choose the meat, add any spices or fresh herbs that you wish and skip all that other junk. Suddenly, sausage is no longer a questionable choice of protein, it’s a healthy, flavorful part of your Primal eating plan.

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I Decided to Do Something About It

It’s Friday, everyone! And that means another Primal Blueprint success story. Many thanks to Albert for sharing his inspirational account of how he grabbed control of his health and lost nearly 100 pounds at an early age.

If you have your own success story you would like to share with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thanks for reading!

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The Differences Between Grass-Fed Beef and Grain-Fed Beef

When making the transition into the Primal way of life, a lot of people get tripped up on the question of grass-fed beef. Is it necessary? (No.) Is there really that big a difference between conventional beef and grass-fed beef? (Kinda.) What does grass-fed actually mean? How do conventional cows live and what do they eat – and does that matter enough to me to make the effort to incorporate true grass-fed beef into my diet?

Hopefully, the following article will shed a bit of light on the subject, making it easier for you to make an informed decision based on your preferences, your needs, your budget, your personal ethics, and the objective information provided.

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The Human-Animal Connection

I imagine most of us have (or have had) animals in our lives – pets at home, livestock on the farm, and so forth. For me, it’s a yellow lab named Buddha. True to his title, he has some calm, composed moments – mostly in the glory of outdoor adventures, but he’s just as much an example of big, slobbery enthusiasm. (Such is the life of a labrador retriever.) He’s been a faithful pal, eager workout companion, and much-needed comic relief more times than I can recall. When I’m in need of time away from society, he gets a special pass to join me. There’s just something different about hanging out with a dog – or most animals, I’d venture to say. There’s more to the human-animal connection, however, than just playing fetch. Throughout human existence, animals have acted as companions, protectors, and workmates. They’ve herded alongside us in the fields, accompanied us in battle, aided us in rescue missions, comforted us in illness and trauma, acted as service animals, stood by as patient and loyal friends. Experts have long examined this deep, even innate bond. Among the more intriguing theories are those that suggest our relationships with animals contributed to our species’ evolution and helped define our very sense of humanity.

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How the Samba Can Teach You How to Use Your Body

The following is a guest post from Esther Gokhale. Healthy posture practitioner extraordinaire, we are honored to have her as a presenter at this year’s PrimalCon. By day, she will lecture on posture and movement, and by night she will give the “Gokhale Method” a spicy twist by presenting a clinic on Samba dancing (she claims Samba is the best way to learn and implement the posture and movement technique principles!). PrimalCon kicks off next week, Friday, April 15, and there are still a few remaining spots, so reserve your spot today and come out for the 3-day weekend retreat of Primal lectures, play and feasting with fellow Grok stars. I hope to see you there!

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Dear Mark: Carob, Psyllium, Chia Seeds, and Vanilla

I enjoyed answering your questions last week, so let’s do it again today. We’ve got another triad this time, including another question from Hilde. There’s going to be a lot of fiber talk, some fecal discussion, and even a few bits regarding multi-level marketing schemes. I’m also going to discuss the virulent menace that is the vanilla bean.

(Looking back at the title I just wrote, it sounds like the ingredients for a disgusting raw vegan dessert. Some lukewarm thing with the consistency of paste sloppily shoved into the shape of a brownie and sold for six bucks at the farmers’ market. Yum.)

Okay, on to the questions:

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