Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for March, 2011

5 Mar

Moroccan-Inspired Grilled Quail with Sauteed Kale and Grilled Lemons

kaleandquail1If you’re someone who has wondered if cooking a bird as small as a quail is worth the time and effort, let us remind you that good things do indeed come in small packages. As far as time and effort goes, it requires very little of either to serve quail. Its small size means that it takes just a sprinkle of seasoning or a brief amount of time in a marinade to add tons of extra flavor. Not that you need to; even with just a dash of salt, quail meat is tender and succulent. And quail cooks very quickly – 10 minutes or so on the grill and dinner is ready.

4 Mar

What 5 Weeks of Living Primal Looks Like

real life stories stories 1 2It’s Friday, which means success story time. Today it is my pleasure to share Dorene’s story. She went Primal on January 1st, not long ago, but as you’ll see from her pictures, sometimes five weeks is all that’s needed to see change.

If you have your own Primal Blueprint success story and you’d like to share it with me and the MDA community please feel free to contact me here. Have a wonderful Friday, everyone, and thanks for reading!

Wowzers, my body is changing!!! I’ve done the low carb thing for 10 years on and off but not the Primal way…

The first time I did Atkins, I lost 20 lbs. Like I was on crack.

3 Mar

7 High-Tech Tools for Better Primal Living

laptop grokSuperficial observers of the ever-growing Primal movement often assume us to be a bunch loin-clothed Luddites, but, generally speaking, we aren’t paleo-romaticists eschewing all things new. In fact, many of us are nerds, technophiles, and gadget freaks that embrace the digital age. Sure, instead of slumping in a chair with Cheeto dust ‘staches, we’re constructing makeshift standup workstations with lard-slicked lips, but computers are still a part of our lives. Today’s post is about highlighting the tools that enable better Primal living through technology. There are some good ones out there, some new, some old and largely unnoticed, but all deserve a good hard look.

2 Mar

Lessons Learned from Life in Space

spacestationThey’re among the most studied individuals on the planet, so unique in their circumstances that an exclusive branch of medicine has been devoted to them, indeed a new subcategory of physiology itself. Their experiences teach us about the fine delineations of human biology – as well as its inherent vulnerability. I’m talking about astronauts, whose explorations on behalf of humanity take them far beyond the landscape of earth and the natural conditions of human life. We read about their pioneering endeavors. We see the spectacular images, possible because of their labors. Yet, we know little of their experiences and the physical struggles they endure in the name of discovery.

1 Mar

Is Eating Too Much Protein Going to Harm My Kidneys?

meat 3Dear Mark,

I am studying to become a nurse and am taking my first nutrition class at a local college. As one of our assignments we had to record everything we ate for an entire week. After looking at my results my teacher was dumbfounded. To make a long story short, my teacher told me that I should only be eating 38 grams of protein each day, and that any more than that could harm my kidneys. I’ve been Primal for 2 years and am healthier than ever. I am 5′ 2″ and and a very lean 105 pounds. Should I be concerned?

Renee

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