Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for February, 2011

10 Feb

Total Immersion: How to Recognize and Tap Into the Power of Flow

They’re moments when the rest of the world – even consciousness itself – recedes into an unperceived periphery. Seemingly outside the progression of time, detached from the bounds of physical need, you fade past existence into immersion. The self quietly falls away. You’re one with the mountain, the paint brush, the instrument, the pose, the […]

9 Feb

The Characteristics of Hunter-Gatherer Fitness

Dr. Loren Cordain and a few MD colleagues have recently published a paper (PDF) called “Organic Fitness: Physical Activity Consistent with Our Hunter-Gatherer Heritage.” It makes for a great companion piece to Primal Blueprint Fitness, and it encapsulates quite nicely the breadth of research into the physical activities of our hunter-gatherer ancestors. Read the whole thing. […]

8 Feb

A Primal Primer: Stevia

After last week’s article many of you asked about a natural alternative to sugar and artificial sweeteners: stevia. It is widely used in the low carb community to satisfy sugar cravings or simply add a touch of sweetness to a hot beverage or dessert, but should it be? What is stevia? Is it safe? What […]

7 Feb

Do Statins Reduce Small, Dense LDL? Fasting Sure Does

I came across an interesting statin study the other day. It’s from last year, but I hadn’t seen it until recently. The study, entitled “Statins Do Not Decrease Small, Dense Low Density-Lipoprotein,” sought to understand the effect of statin therapy on small, dense LDL, the truly “bad” kind of “bad” cholesterol, the stuff that’s strongly […]

7 Feb

WOW: Primal Poker

Using a deck of cards, assign one exercise to each suit: Hearts are Pushups Diamonds are Pullups Clubs are Squats Spades are Planks

6 Feb

Weekend Link Love – Edition 129

This year’s Super Bowl does not feature Matt Cassel and the Kansas City Chiefs. Next year it will. (No link. Just an opinion.) Mud wrestling is healthy. At any age. NPR explains why dirt is more than just a fun idea for little girls. The post features a picture from Mud Day in Westland, Michigan. […]

5 Feb

Double-Pork Stuffed Chicken Breasts

Vegetables certainly have their place at the Primal table and we eat them often in every season. But man (and woman) cannot survive on vegetables alone. Or, rather, they can and do, but in our opinion it’s a much less tasty (and nutritious) way to live. Nothing lures us in and satisfies our hunger like […]

4 Feb

The Unconquerable Dave

Dave first emailed me about a year ago. He had just bought the Primal Blueprint Cookbook and was seeing some real results. Occasionally I’ll get an update from him. One can really get a sense of Dave’s energy and excitement for life from his emails (often written in all caps), which I’ve reprinted below. Read […]

3 Feb

Do Artificial Sweeteners Cause an Insulin Spike?

The notion that artificial sweeteners (and sweet tastes in general) might produce an insulin response is one of those murky memes that winds itself around the blogs, but it’s never stated one way or the other with any sort of confidence. I briefly mentioned the possibility of non-caloric sweeteners influencing satiety hormones in last week’s […]

2 Feb

A Week in the Life of Mark Sisson

First off, I hope you can forgive me for the self-referential blog post title. “A Week in My Life” doesn’t mean much of anything to anyone that only sees the title on the Interwebs, so there it is. In any case, many of you have requested an update to my own personal Primal regimen to […]

1 Feb

Here’s to Jack LaLanne

Jack LaLanne died last week. He was 96, still a bit sweaty from his morning workout when they found him, and had a vicegrip of a handshake that could crush a man half his age – even on his deathbed. Old farmers had nothing on his grip. Jack’s TV show was one of my first […]

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