Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for February, 2011

28 Feb

Did a Wrinkle in Human Evolution Predispose Us to Diabetes?

A new mice-with-an-engineered-human-genetic-deficiency study is out that promises to shed light on why humans are so darn diabetic and obese – and the cause is an evolutionary “mistake.” A deficiency that apparently slipped through the cracks without somehow leading to our species’ demise. You see, we’re missing a genetic component shared by pretty much all […]

28 Feb

WOW: Persistence Hunt

You have 50 minutes to: Move/Run/Walk 2.5 Miles Unencumbered Move/Run/Walk 2.5 Miles With Object 1/5 Bodyweight

27 Feb

Weekend Link Love – Edition 132

How do you make a monkey fat? Feed him carbs! How do you make a monkey healthy? Let him eat Primal! That’s a mild oversimplification, but the full NYT story of the life and times of obese monkeys is definitely worth a read. And the fun doesn’t stop with monkeys. Gorillas need real food too. […]

26 Feb

Curry Spiced Kangaroo Loin with Savory Coconut Cauliflower

There might be some of you out there who can’t imagine eating a kangaroo because of something called the “cute factor.” It’s true that most advertisements promoting tourism Down Under feature kangaroos so cuddly-looking that the last thing on your mind is throwing one on the barbie. Most people just want to catch a glimpse […]

24 Feb

How the News Impacts Your Health (and What You Can Do About It)

Like everyone, I’ve had ample opportunity in my life to sit in waiting rooms. In the last several, however, I’ve noticed a trend that admittedly gets under my skin: the ubiquity of television news – and the negative events it routinely emphasizes. It’s been part of the airport scene forever now, it seems, but lately […]

23 Feb

Is “8 Uninterrupted Hours a Night” Flawed Conventional Wisdom?

Conventional Wisdom always gets an eyebrow raise from me. I can’t help it. Eventually, I take an honest look at whatever the experts are saying, but skepticism gets first dibs. I’d call it an instinct if it weren’t learned behavior from years of being burned. For example, I once took to task the most pervasive […]

22 Feb

Who Should (and Shouldn’t) Try Fasting?

Last week, my post on the “Myriad Benefits of Intermittent Fasting” opened up a can of worms. In it I discussed how fasting can have a positive impact on human longevity, blood lipids, diet compliance and neurological health to name just a few of the potential health benefits. Naturally, many readers wondered if they’ve been missing […]

21 Feb

Male Fertility’s Two-Front War, Plus Sneaky HFCS

Today’s edition of Monday Musings is a quick account of two recent studies that highlight actual, literal threats to the fruitfulness and productivity of the human male loin. For years, the average male sperm count has been decreasing, especially in Western industrialized nations, by about 1% to 2% per year. Globally, of course, populations have […]

21 Feb

WOW: Flip That Log

Complete 4 cycles of: 25 Meter Log Flip 25 Meter Backward Log Drag

20 Feb

Weekend Link Love – Edition 131

It’s over two hours long, but worth watching the Weston A. Price Foundation‘s press release regarding the USDA guidelines. While I’ve never put much stock in what the USDA tells me to eat, the WAPF brings up the unsettling point that our nation’s school lunches will now be ruled by these guidelines. The Twinkie guy, […]

19 Feb

Pan-Seared Venison Chops in a Spiced Marinade

Some people don’t like to eat game because it’s too, well, gamey. Others prize wild meat for exactly this quality. Lack of gaminess, one might argue, is lack of any real flavor in meat. When we bought venison this week, we found tons of recipes that claimed to mask the gamey flavor, but this seemed […]

18 Feb

Will Eating Whole Grains Help You Live Longer?

We interrupt our regularly scheduled Friday Success Story to bring you a timely and critical look at this week’s Hottest Health Headline. And who better to tackle the research in question than expert study-dismantler Denise Minger? You may remember Denise from the recent article she wrote for MDA in which she went toe-to-toe with a […]

17 Feb

8 Health Reasons to Have Sex (As If You Needed Them)

As promised in last week’s Hunter-Gatherer Fitness post, I’m stirring up the (apparently much awaited) subject of sex – specifically the benefits for physical and mental well-being. Uh, you mean coitus? Yup. Thanks to everyone who responded to the announcement with rousing enthusiasm as well as comments and questions. What could be more Primal than […]

16 Feb

The Myriad Benefits of Intermittent Fasting

Calorie restriction is all the rage in anti-aging circles. A few mice and worm studies seem to show that drastic reductions in food intake over a long period of time have the effect of prolonging life – although I’m not sure I’d call it living. For one, these animals are actually restricted. There’s no ad […]

15 Feb

Sugar Alcohols: Everything You Need to Know

I’ve been on a bit of an alternative sweetener kick these past few weeks, for good reason: people want and need to know about this stuff. While a purist shudders at the prospect of any non- or hypo-caloric sugar substitute gracing his or her tongue, I’m a realist. People are going to partake and it’s […]

14 Feb

The Importance of Play, Long Walks and Outdoor Workouts, or Why the Optional Stuff Isn’t Actually Optional

Before I get to today’s Monday Musings I wanted to give a shout out and big thanks to everyone that came out the inaugural PAST in Southern California this weekend. It was wonderful meeting each of you in person. And because of you the first event was a smashing success. So thank you! Coming out […]

14 Feb

WOW: Grok Ladder

Complete max ladders of: Pullups Dips Jump Squats

13 Feb

Weekend Link Love – Edition 130

CSA stands for “Community Supported Agriculture.” It’s a way to skip the grocery store and get your eats directly from the farm. Head over to Robb Wolf‘s blog to learn how to find a CSA. Thinking of becoming a personal trainer? Check out Al Kavadlo‘s advice (part 1 and part 2) on how to treat […]

12 Feb

Grilled Ostrich Smothered in Garlic Herb Butter

Ostriches are a true oddity. First, there’s the whole 8-foot tall thing, the freakishly long neck and the large wings that have no flight capabilities whatsoever. Then there’s the fact that the meat does not remotely resemble meat from more commonly eaten birds like chicken, turkey or quail. In fact ostrich meat is similar to […]

11 Feb

Announcements Galore: Seminars, Retreats, Cookbooks, Free Stuff and More

There’s a lot going on at the Primal Blueprint headquarters here in Malibu, CA. I thought I’d catch you up to speed on some of the upcoming events, book releases, new Mark’s Daily Apple features, and give away a digital cookbook while I’m at it. Hold on for the ride. This is a monster announcement […]

© 2014 Mark's Daily Apple