The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Many of you may relate to the story of Derek and his wife. It’s not a tale of dramatic weight loss, but a story of discovering an ideal body hiding within the body you’ve grown accustomed to.
If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!
Love your website and all the success stories. Our story is a little less profound than some in regards to total weight lost, but eating Primal has significantly improved both my life and that of my wife’s.
In 2006 I started Mark’s Daily Apple in an attempt to get the word out about the Primal lifestyle and to help as many people as possible. And while the blog traffic grew and grew each month and I was able to connect with thousands of people via email, the forum and the comment boards something was missing: one-on-one, in-person interaction. I wanted to meet you guys and gals, and as I came to understand, you me. So, in 2010 my team and I put on the inaugural PrimalCon – a 3-day, total-immersion experience of expert-guided workouts, play, leisure, classroom education, camaraderie, and of course, extraordinary Primal feasts. It was a blast, and while I plan to continue to organize and put on these annual events (PrimalCon II is coming up this April!) there is still something missing. More PrimalCon! Realistically (and unfortunately), PrimalCon can’t be a weekly, or even monthly occurrence. And not everyone can take three or more days off, trek all the way to California, or afford the expense of such an event. Long story short, I’m coming to you in 2011 with PASS – the Primal Accelerated Success Seminar. I’m hitting the road this year, making appearances at gyms and other facilities across the USA (and maybe beyond). And to take this one step further, since I’m only one guy and can only be in so many places at once (one to be precise), Brad Kearns (editor/writing partner for The Primal Blueprint, The Primal Leap, the 2011-release book called Reconnect, and co-developer of this seminar program) and other Master Presenters will be hitting the road, too; changing lives one 7-hour, interactive presentation at a time. Our goal is to meet and connect with thousands of people this year, to share the Primal Blueprint message across this country, and to give you the tools, knowledge and inspiration you need to get and stay healthy for the rest of your life. I hope to see you there. Read on for more details. Grok on!
One of the great things about our growing community is how people like Denise Minger have emerged from near obscurity to become recognized leaders in certain areas. When it comes to parsing the scientific studies, very few people have the combination of skills, understanding of the scientific method and probability, AND the willingness to dig deep into the minutiae to get to the essence of a study. Denise is one of those rare people. If you haven’t read Denise’s take-down of the China Study, you owe it to yourself to do so.
Lucky for us, Denise has taken the time to dig into the latest research on diet and breast cancer in today’s guest post. (Thank you!) Without further ado, Denise…
If you’ve been scanning the health news lately (or live within earshot of some gloating low-fat adherents), you might’ve noticed a flurry of recent headlines linking fat and cholesterol to breast cancer. In case you haven’t, this should get you up to speed:
Catch the drift?
An alarming new health trend has medical professionals scurrying around issuing dire warnings of impending doom and death. As a recent piece in the Wall Street Journal relays, consumers are taking their health into their own hands by foregoing expensive, redundant doctor’s visits in favor of mail order lab tests. Blood lipids, A1C, vitamin D, C-reactive protein – you can get just about any lab value tested online, no insurance required. Lipids run between $30 and $50, A1c between $25 and $40. Even people with (overpriced) insurance and high deductibles are skipping the doctor. This is part of an overall larger worldwide trend toward going it alone. The home blood glucose monitoring industry, for example, grew from $3.8 billion worldwide in 2000 to $8.8 billion in 2008.
What should we make of it?
Diabetes is that rare brand of nasty disease that fails to strike real, visceral fear. It doesn’t carry the weight of a cancer or an AIDS or a heart disease. It’s something you get, like a gut, a long list of prescriptions, and a walker, as you grow older. People just live with it – millions upon millions across the world – and are rarely shocked or surprised to hear that others have it. Their ranks are ever growing, with, if a recent study on the effects of gestational diabetes on the fetus has anything to say about it, much of the conscription taking place in the womb. It’s called intergenerational diabetes, and it means that pregnant women with diabetes or even just poor maternal glucose tolerance could be turning their little ones into future type 2 diabetics. This is fetal diabetes without a genetic component; this is epigenetic owing to environmental (womb) input. The authors speculate that pregnant mothers with type 2 diabetes (diet and lifestyle induced, remember) could engender irreversible alterations to both the unborn kid’s hypothalamic neural network (where leptin, the satiety hormone, does its thing), pancreatic function, and muscle and liver insulin signaling. The idea is that they pop out with type 2 diabetes right off the bat. It’s diet-induced, sure, but not how we normally think of it. No baby bottle full of Coke required here. Of course, I still see this sort of condition as being reversible with diet and exercise…it’s just that it will require a LOT more adherence and starting at an earlier age. Moving on…
Complete 5 cycles of:
6 Hammer Around-the-Heads, each direction
10 Hammer Shovels, each direction
12 Hammer Slams, each side