Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for January, 2011

23 Jan

Weekend Link Love

weekend link loveWhether you’re sitting on the couch, raiding the fridge, or just doing nothing at all… thank you, America, for inventing the Forever Lazy. (Sheesh.)

Sure, school lunches are nasty. But fear not, readers. There is hope. Domino’s has decided to rescue children from the odious morass of poor nutrition. Enter the Smart Slice School Lunch Pizza Program! No, this isn’t a parody piece.

Joe Robinson is searching for a cure, a cure for adulthood.

According to The Telegraph, mammoth steaks may be on the menu in the near future! Or at the very least a mammoth amusement park located on a tropical island where nothing could go wrong…

22 Jan

How to Make Red Wine Vinegar

redwinevinegarTart, sour, acidic, harsh: four words that don’t exactly make our mouth water. Unfortunately, they’re often words that come to mind when tasting moderately-priced red wine vinegar that we’ve bought at the store. Even more disappointing is that immoderately-priced bottles aren’t often much better. This isn’t the case with balsamic vinegar – we’re willing to splurge now and then on a bottle of good balsamic imported from Italy because we know we can’t replicate the smooth, syrupy results at home. But red wine vinegar is a different story. By taking matters into your own hands, you can make red wine vinegar that is often much better than what you can buy. Better yet, the whole process is much easier than you might think.

It does, however, require patience. About two months from start to finish. In fact, we’re currently waiting for a batch to reach maturity and find ourselves eagerly ticking off the days until we can whisk it into vinaigrette. This sort of giddy anticipation is a big part of why we love making our own food at home. If all goes well with the vinegar currently sitting in a crock in our cupboard, we’re expecting the flavor to be a bit fruity and earthy; mellow and not overpowered by sharp acidity.

21 Jan

A Cereal Addict Goes Primal

real life stories stories 1 2Many of you may relate to the story of Derek and his wife. It’s not a tale of dramatic weight loss, but a story of discovering an ideal body hiding within the body you’ve grown accustomed to.

If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!

Hi Mark,

Love your website and all the success stories. Our story is a little less profound than some in regards to total weight lost, but eating Primal has significantly improved both my life and that of my wife’s.

20 Jan

Announcement: Primal Accelerated Success Seminar (PASS) Launches in 2011!

pass seminar white 1In 2006 I started Mark’s Daily Apple in an attempt to get the word out about the Primal lifestyle and to help as many people as possible. And while the blog traffic grew and grew each month and I was able to connect with thousands of people via email, the forum and the comment boards something was missing: one-on-one, in-person interaction. I wanted to meet you guys and gals, and as I came to understand, you me. So, in 2010 my team and I put on the inaugural PrimalCon – a 3-day, total-immersion experience of expert-guided workouts, play, leisure, classroom education, camaraderie, and of course, extraordinary Primal feasts. It was a blast, and while I plan to continue to organize and put on these annual events (PrimalCon II is coming up this April!) there is still something missing. More PrimalCon! Realistically (and unfortunately), PrimalCon can’t be a weekly, or even monthly occurrence. And not everyone can take three or more days off, trek all the way to California, or afford the expense of such an event. Long story short, I’m coming to you in 2011 with PASS – the Primal Accelerated Success Seminar. I’m hitting the road this year, making appearances at gyms and other facilities across the USA (and maybe beyond). And to take this one step further, since I’m only one guy and can only be in so many places at once (one to be precise), Brad Kearns (editor/writing partner for The Primal Blueprint, The Primal Leap, the 2011-release book called Reconnect, and co-developer of this seminar program) and other Master Presenters will be hitting the road, too; changing lives one 7-hour, interactive presentation at a time. Our goal is to meet and connect with thousands of people this year, to share the Primal Blueprint message across this country, and to give you the tools, knowledge and inspiration you need to get and stay healthy for the rest of your life. I hope to see you there. Read on for more details. Grok on!

19 Jan

High Fat Diet Linked to Breast Cancer?

mouseOne of the great things about our growing community is how people like Denise Minger have emerged from near obscurity to become recognized leaders in certain areas. When it comes to parsing the scientific studies, very few people have the combination of skills, understanding of the scientific method and probability, AND the willingness to dig deep into the minutiae to get to the essence of a study. Denise is one of those rare people. If you haven’t read Denise’s take-down of the China Study, you owe it to yourself to do so.

Lucky for us, Denise has taken the time to dig into the latest research on diet and breast cancer in today’s guest post. (Thank you!) Without further ado, Denise…

If you’ve been scanning the health news lately (or live within earshot of some gloating low-fat adherents), you might’ve noticed a flurry of recent headlines linking fat and cholesterol to breast cancer. In case you haven’t, this should get you up to speed:

Catch the drift?

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