Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: January 2011

The Not So Definitive Guide to Diet Soda

Before I begin, I want to make something clear: this is not your standard definitive guide to whatever. I’d like to be able to issue a proclamation regarding diet soda that stands the test of time immemorial, but I cannot. Research is still in its infancy, and exactly what diet soda does to those who drink it – if anything – is incredibly confusing. The one thing I can say with any certainty is that, while it’s unfair to say it will kill you or give your unborn child prenatal tumors or make you impossibly obese, you’re probably better off without diet soda. It tastes weird, the list of unpronounceable ingredients is too long for my comfort level, and I’ve seen one too many unsuccessful dieters that seem to live on the stuff.

There are two things to consider when making any conclusions about diet soda’s place in a healthy diet. Do the ingredients used in diet soda pose a threat to your short-term or long-term (or that of your offspring’s) health? Is it a kind of sugary methadone, impeding healthy eating by making it harder to kick the desire for sweet things in your mouth because, well, you’re constantly putting things in your mouth that mimic sugar? Let’s dig in.

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Homeopathy is (Mostly) Hogwash

On the docket today: a meaty, slippery, jam-packed can of worms. Makes you just lick your lips in anticipation, doesn’t it? Last week’s direct to consumer health testing post got this one going. I mentioned this do-it-yourself health trend comes with both the good and the bad – as yet unproven and unsound alternative therapies like homeopathy being such a potential snare. From that point, a healthy and robust debate ensued in the comment board. Yes, that’s exactly the way it should be. I always appreciate and, indeed, relish the active discourse of our comment board. Folks offer up their experiences, questions, and perspectives in ways that thoughtfully challenge and extend the discussion of the post itself. It’s the beauty of a blog – and the “Internets” as a whole, wouldn’t you say? At times, I find these conversations stand by themselves. Other times, I’ll pick up on a certain thread that I think could use more Primal-based clarification and a further targeted discussion. Today I’m taking up the homeopathy debate and giving the full of my two cents. I’m up for it if you are. Let’s roll up our sleeves and dig in, eh?

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Monday Musings: The “Dumb Jocks” Myth

The idea that brain and brawn are mutually exclusive is fairly well embedded in our culture; the popularity of phrases used to describe weightlifting enthusiasts, like “dumb jock” or “meathead,” make its pervasiveness pretty clear. But is it true? In a word, no. Anyone who’s ever heard Mark Rippetoe assess a novice squatter like a master mechanical engineer, Keith Norris wax poetic about the savage grace of physical culture, or Robb Wolf employ a Battlestar Galactica reference to explain the biochemistry of a glutenous assault on your intestinal tract knows it to be false, but the rest of society tends to lag a bit. Luckily, a few recent studies suggest that resistance training actually promotes neurogenesis – the growth of new neurons in the brain – while another links overtraining to impeded cognitive ability later in life. It may be high time to start disseminating the image of the dumb jogger instead.

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WOW: The Phalanx

Complete 10 cycles of:

50 Meter Walking Lunge with Spear Thrust
25 Meter Sprint

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Weekend Link Love – Edition 127

Whether you’re sitting on the couch, raiding the fridge, or just doing nothing at all… thank you, America, for inventing the Forever Lazy. (Sheesh.)

Sure, school lunches are nasty. But fear not, readers. There is hope. Domino’s has decided to rescue children from the odious morass of poor nutrition. Enter the Smart Slice School Lunch Pizza Program! No, this isn’t a parody piece.

Joe Robinson is searching for a cure, a cure for adulthood.

According to The Telegraph, mammoth steaks may be on the menu in the near future! Or at the very least a mammoth amusement park located on a tropical island where nothing could go wrong…

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How to Make Red Wine Vinegar

Tart, sour, acidic, harsh: four words that don’t exactly make our mouth water. Unfortunately, they’re often words that come to mind when tasting moderately-priced red wine vinegar that we’ve bought at the store. Even more disappointing is that immoderately-priced bottles aren’t often much better. This isn’t the case with balsamic vinegar – we’re willing to splurge now and then on a bottle of good balsamic imported from Italy because we know we can’t replicate the smooth, syrupy results at home. But red wine vinegar is a different story. By taking matters into your own hands, you can make red wine vinegar that is often much better than what you can buy. Better yet, the whole process is much easier than you might think.

It does, however, require patience. About two months from start to finish. In fact, we’re currently waiting for a batch to reach maturity and find ourselves eagerly ticking off the days until we can whisk it into vinaigrette. This sort of giddy anticipation is a big part of why we love making our own food at home. If all goes well with the vinegar currently sitting in a crock in our cupboard, we’re expecting the flavor to be a bit fruity and earthy; mellow and not overpowered by sharp acidity.

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