Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for December, 2010

6 Dec

WOW: I’m Gonna Be (500 Reps)

pbf wow 2

Hit 500 reps total, using the following:

Pullups
Pushups
Handstand Pushups
Planks
Weighted Lunges
Broad Jumps

5 Dec

Weekend Link Love

weekend link loveYou may have heard about the incoming report that high levels of vitamin D supplementation is unnecessary. I’d suggest reading Heart Scan Blog‘s version of what the Institute of Medicine should have said. And for those of you who still think D is a good idea, check out this handy infographic on vitamin D.

GrinchHabits? No, Leo Babauta’s blog is called Zen Habits, but he displays all the tender sweetness of a seasick crocodile with his post, The Case Against Buying Christmas Presents. What say you, readers?

Is world health steamrolling toward a calories-per-dollar bottom line? Free the Animal asks the question, “For Paleo to go mainstream, must it be price competitive?

TED (now in Chicago) has another great video this week featuring Jason Fried on why work doesn’t happen at work.

4 Dec

Vegetable Latkes

latkes1Call them what you want – latkes, vegetables pancakes, fried-deliciousness – they’re a holiday treat many of us crave this time of year. They’re also traditionally made with potatoes,  a food some of us Primals feel better avoiding. The tuber’s low-moisture and high-starch content creates a crispy exterior and fluffy interior when fried in oil. The high starch content, unfortunately, is also the reason the insulin resistant among us are better off turning to less starchy vegetables to satisfy latke cravings.

Although latkes made with vegetables like carrot, turnip, daikon radish and zucchini will never be quite as crispy as potato latkes, they are darn good in their own right. The flavor of each vegetable is mild enough that you’ll still feel like you’re eating a latke, yet the latke is turned into something new and interesting. Zucchini latkes are mildest of all, the carrot and turnip are slightly sweet and the daikon version has just a hint of spiciness.

3 Dec

Never Too Young, Never Too Old

real life stories stories 1It’s time for another round of Primal Blueprint real life stories. Many thanks to Michael and Chuck for sharing their experiences and pictures, and congratulations to both of them for taking control of their health.

If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!

Hi Mark,

My Primal journey began in the spring of this year when I found MDA and got my copy of the Primal Blueprint, and continues to this day. I had been following Movnat for over a year and I understood the concept of dieting, and exercising, in a way that mimics our hunter-gatherer ancestors, but had not found any tools to point me in the right direction towards a lifestyle that made such perfect sense to me. The Primal Blueprint gave me what I was looking for and so much more. I am happy to have lost weight and gained strength and endurance, but what I was not expecting was the all-encompassing lifestyle that the book laid out for me. I am healthier than ever. I can interpret the signals that my body is sending me appropriately, and as a result, I continue to do what is right for my body. The aspects of Primal living that defy modern conventional wisdom are the things that come naturally to me! I love getting plenty of sunlight and feeling good about it! I have been shocked at how mild seasonal allergies have disappeared. My whole life I have always thought: “At some point in our history, we didn’t wear shoes, and were just fine. We didn’t take anti-histamines… because we shouldn’t be allergic to the world that we live in. You don’t see a whole lot of tigers with the sniffles…” and other things of that nature.

2 Dec

How to Use the Buddy Effect to Achieve Your Health Goals

helpfulfriendYour alarm clock goes off for your early a.m. workout. The kids are in bed and you know you have a good two hours before the gym closes. It’s a nice afternoon outside – the perfect day for a walk or set of sprints over your lunch hour. What will you choose? Would it make a difference if you knew someone was waiting there for you? Of course! The truth is, some of us need a little extra motivation, and all of us could use added incentive once in a while. There’s a different level of accountability when you know your best friend will be disappointed (or chew you out later) if you bail on them. (Seriously, who wants to be that person?) Call it social encouragement, interpersonal obligation, or conflict avoidance, but it works. Health strategy of the day: the buddy system.

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