Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for November, 2010

1 Nov

WOW: The Cave Bear

pbf wow 2

5 cycles of 4 reps:

Hang Clean to Right Shoulder
Left Leg Lunge
Right Shoulder Dominant Push Press
(Repeat sequence on left side to complete one rep)

© 2014 Mark's Daily Apple