Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for November, 2010

13 Nov

Breadless Cauliflower and Mushroom Stuffing

The name says it all. Stuffing, when made with the traditional loaf of bread, is a heavy addition to the holiday table that can leave you feeling, well, stuffed. As if the table weren’t already collapsing under the weight of a giant bird and a half-dozen side-dishes, tradition demands that a big dish of what […]

12 Nov

3 More Primal Blueprint Tales of Transformation

It’s time for another healthy dose of inspiration from Mark’s Daily Apple readers that took control of their health and turned their lives around. Many thanks to Jason, Marti and Dan for sharing their stories with the community. If you have your own story and pics to share shoot me a line here. Happy Friday, […]

11 Nov

Jumping on the Barefoot Bandwagon

All across the country, people are kicking off their shoes and braving streets strewn with broken glass and rusty nails that house tetanospasmin-producing Clostridium tetani, and heaped with endless piles of toxic dog poop. They somehow manage to traverse sidewalks that crumble underfoot at the slightest touch, throwing a person off balance and putting the […]

10 Nov

Why Did Grok Live So Long?

While I think the idea of adult Paleolithic hunter-gatherers regularly dying at age 30 can be laid to rest (sadly, I reckon that particular misconception has an impressive life expectancy), last week’s post on the Gurven-Kaplan paper brings up another question: if the human potential lifespan of 68-78 years, or roughly seven decades, is an […]

10 Nov

Announcement: Primal Blueprint Reader-Created Cookbook Now Available!

It’s been nearly a year since the Primal Blueprint Reader-Created Cookbook Contest began. Hundreds of recipes were submitted by loyal Mark’s Daily Apple readers and the best of the best were published right here on MDA. These recipes have now been bundled into a convenient eBook for all newsletter subscribers. In it you’ll find soup, […]

9 Nov

Dear Mark: The Origin of Human Infectious Disease

Just a light and playful topic for your Tuesday morning…. What can I say? Since my posts on human longevity, I’ve had germs on the mind. Aaron Blaisdell’s response to Part 2, however, truly inspired today’s topic: Excellent post! I wonder how much infection afflicted human populations prior to the adoption of animal domestication. Jared […]

8 Nov

Monday Musings: Poop Transplants, Sleep Deprivation and Going Nuts

And now for another round of Monday Musings… Let’s Talk Sh** Poop is the new probiotic. Doctors have been using fecal transplants as a “last resort,” mostly to treat the rising scourge of Clostridium difficile, a gut bug that affects about 250,000 Americans every year and proves extremely resistant to antibiotics. Shooting a fecal extract from […]

8 Nov

WOW: Automobility

2 cycles of: 100 Foot Car Push 100 Foot Car Pull

7 Nov

Weekend Link Love – Edition 116

Leangains rolls out an epic post this week: Top 10 Fasting Myths Debunked. Broscience takes a slap to the broface. Follow the post up with Free the Animal‘s warm introduction of Leangains author Martin Berkham. PBS Groks through ages with a pictorial of early humans in pop culture. I love the salaciously intriguing NEANDERTHAL MAN! […]

6 Nov

Succulent Bison Roast

A roast is a beautiful thing. With very little work on your part, a roast can easily feed a large group of people and more often than not, provide leftovers for the next day. Roasts can be casual and budget friendly, like a good ‘ol pot roast, or you can step it up a notch […]

5 Nov

Drug Free for the First Time in Five Years

During this year’s 30-Day Challenge I put a call out for Primal Blueprint Success Stories. Dozens upon dozens were sent in. If you’re looking for a bit of insight into how others have transitioned to the PB and how it has changed their lives, or could just use a little inspiration to end the week […]

4 Nov

The Inherent Absurdity of Barefoot Technology

Vibram, Vivo Barefoot, Softstar, and the other shoe companies making an honest attempt at creating a viable shoe alternative aren’t the only entities capitalizing off the nascent barefoot trend sweeping the nation (and I’m not referring to podiatrists, as much as they like to claim barefoot running will create thousands of new patients). Several shoemakers […]

3 Nov

Just How Long Did Grok Live, Really? – Part 2

Speculation on ancestral lifespan is fun and potentially illuminating, but I think examining living, albeit imperfect, examples of modern hunter-gatherers offers greater insight. Sure, the environment has changed, wild food sources have shrunk in diversity and availability, and modern civilization has encroached and meddled and disrupted, but the few remaining hunter-gatherer populations exhibiting relatively untouched […]

2 Nov

Dear Mark: Primal Advice for High Schoolers

It’s a question that frequently comes my way. Teenagers, who have found MDA and jump on board with the PB, have their brand of difficulties going Primal: skeptical – if not disapproving – parents, decidedly un-Primal school lunches and social outings, team fast food stops, etc. How does a high schooler go Primal when his/her […]

1 Nov

Monday Musings: Marathons and Heart Damage

This post is the first in what may become a new series here on MDA. Most of my articles are full-length feature articles. While I love and will continue to do them I think there’s room for a post each week that’s a little less formal; something shorter than my usual fare that’s published each […]

1 Nov

WOW: The Cave Bear

5 cycles of 4 reps: Hang Clean to Right Shoulder Left Leg Lunge Right Shoulder Dominant Push Press (Repeat sequence on left side to complete one rep)

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