Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for October, 2010

7 Oct

Grokfeast in Austin, Texas

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. We are the Tribe. The Tribe gathers nearly daily to do […]

6 Oct

Grokfeast in Kingaroy, Queensland, Australia

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. Alley Cat’s Primal 31st Birthday Party Half way through my 30-Day […]

6 Oct

Grokfeast on the Shores of Lake Erie

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. The Cleveland Groks got together on a rather chilly and windy […]

6 Oct

Grokfeast in Wisconsin

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. Preparing for the Grokfeast We decided to center our Grokfeast around […]

6 Oct

Grokfeast in Mississippi

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. The execution of our Grokfeast had to be performed with all […]

6 Oct

Grokfeast in Augusta, Georgia

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. Plans for the picnic started when a wellness committee member at […]

6 Oct

Grokfeast in Davis, California

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. What a day! The day began in classic primal style – […]

6 Oct

Grokfeast in Tucson, Arizona

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. We had a “rockin’” good time at our Grokfeast. It was […]

6 Oct

Grokfeast in Cape Coral, Florida

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. When I saw this contest description, I knew that I had […]

6 Oct

Grokfeast in San Jose, California

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. ‘Twas the night of the Grokfeast, when all through the ‘hood […]

6 Oct

Grokfeast in Florida

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. My Grokfeast started out very early as some of us were […]

6 Oct

Grokfeast in New York

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. Are you sitting down? If not, you should be, because I […]

6 Oct

Contest: Two Days of Grokfeasts

The Prize: Lardo. What’s lardo? It’s delicious, precious, raw seasoned pork back fat from Mangalitsa pigs. You can slice it and eat it plain. You can melt it into a meal. It makes for a great, calorie dense snack if you’re a constant hiker. The winner of today’s contest will win four blocks of lardo, […]

6 Oct

Grokfeast in San Francisco, California

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. What We Did Moved Frequently at a Slow Pace Sprint Once […]

6 Oct

Grokfeast on the Shenandoah River

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. On September 24th 12 Crossfit Balance members ventured to the country […]

6 Oct

Grokfeast in Austin, Texas

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. Our Primal Picnic was a meetup of the Austin Primal Living […]

6 Oct

Grokfeast in Yosemite National Park

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. What happens when two Primal families go camping together?  All the […]

5 Oct

Contest Results: Where in the World is Grok?

There are Groks all over the globe! Australia, Singapore, Germany, Canada, Austria, Ireland, Norway, India, Ukraine, Hungary, South Korea, Thailand, Portugal, Sweden and in numerous states across the beautiful U.S. of A. If you’re reading this there is a Grok in your hometown, too. By the looks of these pictures it appears that I’m well […]

5 Oct

Contest Results: Foraging in a Fast Food Nation

Mark’s Daily Apple readers show that with a little ingenuity and, perhaps, a dose of compromise (remember the 80/20) it’s entirely possible to successfully navigate restaurants and even (gasp!) the odd fast food stop. Ideal? In some cases, maybe not. Realistic? Absolutely. Because business lunches, birthday parties and travel does happen, it pays to know […]

5 Oct

Contest Results: Meet a Farmer

It turns out that when I announced the “Meet a Farmer” contest and encouraged people to make a connection with their local food suppliers I overlooked the fact that many of the farmers themselves read Mark’s Daily Apple. So whether you took a picture of yourself and sent it in, or made the pilgrimage to […]

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