Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for September, 2010

30 Sep

Chocolate and Coconut Cake

Mark’s Daily Apple reader Methuselah submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

30 Sep

Contest: Tweet for Gear

Rivendelllogo2The Prize:

Bike Gear. Grant Peterson, owner and operator of Rivendell Bicycle Works, is a card carrying challenger of Conventional Wisdom. While my beef is with flawed and outdated health and fitness paradigms, Grant questions modern bicycle design.

In a time when bicycle sales are driven by the latest high tech materials (and by which brands pro cyclists are riding) his bikes are decidedly uncomplicated, approachable, sensible, useful and comfortably low tech. His handmade lugged steel bespoke bikes are truly a work of art. I’d include “riding a Rivendell,” in my top ten list of ways to move frequently at a slow pace. To paint you a picture, people don’t try to win the Tour de France on a Rivendell, but two sweethearts might ride Rivendells out to that special “sweetheart tree” to share a picnic and a bottle of Cabernet.

29 Sep

The Perfect Primal Pizza Crust Recipe

Mark’s Daily Apple reader Shelley submitted this Primal Blueprint meal video as her entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

29 Sep

Primal Blueprint Recipe: Moussaka

Mark’s Daily Apple reader Adam submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

29 Sep

Jerk Jamaican Chicken Salad

Mark’s Daily Apple reader Colin submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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