Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: September 2010

Spaghetti Squash Casserole

Mark’s Daily Apple reader Kelly submitted this Primal Blueprint meal video as her second entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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Sarah’s Primal Sushi Recipe

Mark’s Daily Apple reader Sarah submitted this Primal Blueprint meal video as her entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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Primal Stuffed Chops

Mark’s Daily Apple reader Justin submitted this Primal Blueprint meal video as his second entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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Primal Blueprint Recipe: Primal Potatoes

This Primal Blueprint meal video is an entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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Chocolate and Coconut Cake

Mark’s Daily Apple reader Methuselah submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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Contest: Tweet for Gear

The Prize:

Bike Gear. Grant Peterson, owner and operator of Rivendell Bicycle Works, is a card carrying challenger of Conventional Wisdom. While my beef is with flawed and outdated health and fitness paradigms, Grant questions modern bicycle design.

In a time when bicycle sales are driven by the latest high tech materials (and by which brands pro cyclists are riding) his bikes are decidedly uncomplicated, approachable, sensible, useful and comfortably low tech. His handmade lugged steel bespoke bikes are truly a work of art. I’d include “riding a Rivendell,” in my top ten list of ways to move frequently at a slow pace. To paint you a picture, people don’t try to win the Tour de France on a Rivendell, but two sweethearts might ride Rivendells out to that special “sweetheart tree” to share a picnic and a bottle of Cabernet.

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