Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for September, 2010

9 Sep

Contest: Show Your Meal. Win a Le Creuset Pan and a $150 Gift Certificate.

CutleryUPDATE: This contest is closed. Visit the 30 Day Challenge Contest Page to find out which contests are still open, and to view winners.

The Prize:

CSN Stores is offering up a $150 Gift Certificate for Corelle dishware or whatever else you’d like from any of their 200 websites. So, yes, you could technically use this gift certificate to buy something weird like a glow-in-the-dark reindeer Christmas decoration, but I’d suggest sticking with Primal fare like the dishes, cutlery, a barbecue grill, or a Crock Pot from Cookware.com.

LeCreusetPanBut that’s just the half of it. Beyond Pots and Pans is offering up a cherry red Le Creuset Square Skillet Grill Pan for the winner of today’s contest. I’ve featured Le Creuset on MDA before. It’s the stuff I use – the good stuff. As a bonus, for the rest of the month MDA customers can get a 10% discount from BeyondPotsandPans.com by using the promo code “MDA” when ordering.

The Contest:

Send me a picture of your meal. Tonight. Are you eating tonight? Take a pic of that meal. Email it to me. It’s that simple. You’ve only got a day to do this, no time to over think it. Make it as Primal as you can. Snap a photo. Send it in. And make sure the subject line of your email reads “Meal Submission” or it won’t count. Let’s see what everyone out there is eating!

8 Sep

Out With the Old

breadandpastaOver the next 29 days I’ll be bringing you tips, advice and guidance to help you get through each of the 14 mini-challenges. With well over 2,000 articles on Mark’s Daily Apple, I’ve written extensively about all things related to the Primal lifestyle; from solutions to common stumbling blocks, to simple hacks that produce big results with minimal effort. As such, many of the articles during this month will feature the best that MDA has to offer. Even if you’re a regular MDA reader these challenge articles will prove useful. Not only is it good to periodically revisit the fundamentals I’m sure there will be some articles buried deep in the archives that you’ve missed. And for all Primal Leapers, use this and future challenge articles to complement the Primal Leap Guidebook material.

8 Sep

Have a Picnic. Win a Cow. The 2010 Grokfeast Challenge.

canton090705F13closeupredangusIt’s cow time. US Wellness has long been a favorite meat spot for MDA readers. Last year they donated pemmican and the popular 5 gallon bucket of fat. This year they’re going whole hog. And by hog, I mean cow. US Wellness has generously offered up a cow to the winners of today’s contest, the inaugural Grokfeast Challenge.

For those of you with raised eyebrow, they won’t actually be delivering a mooing, cud chewing, udder dangling live cow to your doorstep. But you will receive the delicious meat that once was that cow. And I’m not just talking about a bucket of chuck. The winners will receive sirloin, brisket, short ribs, back ribs, ribeye steaks, T-bone steaks, NY strip steaks, Delmonico steaks, filets, bottom round roasts, center cut roasts, chuck, tongue, liver, heart, kidney, beef tallow, marrow bones, beef stock, and an oxtail. Hundreds of pounds of bovine, all grass fed, grass finished. Check out this Grass Fed Goodness video where you can watch your prize/meal grazing around in sweet Missouri pastures. And if you haven’t already hit up the US Wellness blog and newsletter, do it now as they’re hosting their own set of giveaways all month to commemorate their 10th anniversary (because one cow is never enough).

7 Sep

The Primal Blueprint 30-Day Challenge

primal 30day challenge 1

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 30-Day Challenge!

Watch the following video and read the article below for all the details.

Before we get to the specifics of the challenge, today’s contest:

6 Sep

WOW: The Sweatstone

pbf wow

1 cycle for time:

25 Meters Stone Crawl Push x 4
10 Shot Puts (5 each hand)
10 Overhead Throws
10 Chest Throws

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