Life adapts when necessitated by changing conditions that impact survival. These are evolutionary pressures, with nutrition being probably the strongest. Flora bend toward the sun and plunge rooty tendrils deep into soil in search of moisture and minerals, while mobile organisms walk, run, fly, crawl, scrounge, or swim for food. Herbivores prefer to go where the vegetation is the densest and most nutritious, while predators follow close behind. Life is in constant flux, then, with food availability as the invisible hand directing traffic.
As you may already be aware, I’m not a huge fan of long, protracted warmups or pre-workout stretching. Workouts should be effortless, enjoyable, almost fleeting interludes between the activities you really want to spend your time doing, and spending twenty minutes beforehand to “lube up your joints” and “grease the gears” doesn’t appeal to my sensibilities. Additionally, if I’m going to burn time doing traditional, static, gym-class stretches they’d better confer some real benefits. You know, things like reduced injury, reduced soreness, improved performance. Yet studies are either mixed, show no difference or point to the exact opposite.
I’m a big guy (okay, obese, if I’m being honest) who’s getting smaller fast. I adopted the PB a couple weeks ago, and I’ve already dropped twenty pounds, going from 300 to 280. Don’t get me wrong, I’m not complaining. I’m just confused. How does that work? You always hear that initial weight loss for the really overweight is fast, but why? Is it really just water weight? It seems metabolically impossible that I’ve actually burned that much body fat… I can’t help but feel a bit let down if all I’m doing is losing water. If there’s one thing I learned from your writings, it’s weight isn’t just weight (and calories aren’t just calories). So… what gives?
The response to last week’s inaugural Workout of the Week (WOW) was fantastic. A big thanks to everyone that participated and commented. And a special thanks to Mark’s Daily Apple reader and PBFer Brett Yahnke for submitting the first ever WOW video. If you haven’t seen it yet take a look.
8 cycles for time of:
50 Meter Sprint
25 Meter Grok Crawls
25 Meter Lunges
Weighted Squat Throw
In case you missed it on the side bar, Cavegirl got a new tattoo! You might recognize it…
Being cheap can cost you. The Huffington Post adds more insight into what most folks in the Primalsphere already know: saving a dollar at the grocery store can cost you three at the pharmacy.
First the double down, and now the chicken skin sandwich? I’d bet a dollar KFC comes out with a bun made of fried potato wedges within the next six months.
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