Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: July 2010

Choosing Chicken: A Primal Purchasing Guide

Poultry: a Primal staple that complements any kind of fare any time of day (nothing like chicken hash for breakfast!). There’s more to poultry than chicken of course (more on that another time), but make no mistake: chickens these days aren’t created equal. Breeding, feeding and other poultry farming standards result in animals that scarcely resemble each other, let alone taste the same. To the Primal point, however: when it comes to judging a chicken’s nutritional profile, a little info can go a long way. Today’s item of business: choosing the best Primal chicken for the money.

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Weekend Link Love

You may have heard me say that a session at the gym isn’t going to undo a day of sitting at work, sitting in a car, and sitting in front of a TV. Seems like the NY Times is finally saying so too; read their piece on the men who stare at screens.

What’s worse, the candwich or the lasagne-wich? Both found on Bitter Wallet, you be the judge.

Humans should live Primal, and so should dogs! Healthcare Epistemocrat interviews author Steve Brown on his book Unlocking the Canine Ancestral Diet.

Want to know what a good gym looks like? Strengthbox gets it right.

Wait a minute, is CBS News telling me pharmaceutical companies will attempt to cover up research showing the potential risks of their drugs? Preposterous! In case you missed it, Avandia gets to stay on the market despite the scandal.

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Tender Beef Tongue with Onions and Garlic

When Kerry Carlson submitted an offal recipe for the Primal Blueprint Reader-Created Cookbook Contest, the first words of the email were “don’t be afraid.”

In the interest of full disclosure, we have to admit we were just a tiny bit afraid. It’s not every day, after all, that we bring home beef tongue from the market. But once we reminded ourselves that tongue is simply another part of the animal, no different than eating beef ribs, shank, loin or brisket, our fear started to subside. It also helped that Kerry’s preparation method is incredibly simple. In fact, the most difficult part might be finding the beef tongue in the first place. Keep in mind that butchers will usually special order it for you and it’s found readily at most Hispanic markets (where it’s called lengua).

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Forest Bathing

No claw-footed tub in the woods here. No Calgon fantasies for the frazzled mind or romantic shower under a waterfall. (Sorry to disappoint.) Think more science, less whimsy, but definite Primal roots. Forest bathing, as it has been dubbed, is actually a studied medical practice. In Japan, the research is spawning a whole new dimension of patient treatment called “forest therapy.”

Forests, like other wild settings, engage our senses in more subtle but evolutionarily familiar ways than our typical modern environments. Sounds in nature are quieter but more subtly layered. Our sight is more expansive. Our sense of touch, finer. Our smell, more acute. Surrounded by nature, our perception reorients to its default setting. As we’ve highlighted in the past, an increasing amount of research shows just how “natural” time in nature is for our physiological and psychological well-being. Exposure to green space offers protective factors against depression and anxiety and can help alleviate the symptoms of ADD. Instinctively, we know this and have likely experienced it. When we step outside our commotion-filled, asphalt-coated environments and truly inhabit a wild space, we’re more relaxed, more at peace. The mind finds quiet and the soul, release.

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A Different Perspective on Hypothyroidism

Hypothyroid has been covered to death before. I’m particularly fond of The Healthy Skeptic’s coverage – check out Chris Kresser’s ongoing series (possibly before you read on) for some great information on the thyroid. Carnivorous Danny Roddy did a good piece on it last year as well. As such, I won’t be redoing or rehashing an “intro to thyroid.” Instead, I’ll give a brief overview and then discuss why I think some of us may be looking at thyroid “dysfunction” in the wrong light.

The thyroid is a complicated little bugger wielding a lot of influence over the metabolism, and it seems like just about anything has been fingered as a trigger of its dysfunction. Lack of carbs in the diet, too few calories, too much iodine, too little iodine, too many grains, intermittent fasting, excessive cortisol, and multiple other factors have gotten the blame. Unraveling the multiple potential triggers for its dysfunction can be tough. But is dysfunction always the right way to describe a slight reduction in thyroid hormones? I’m not so sure.

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Persistence Hunting in the Park

UPDATE: Wow! Quite the response to this post! I had a good chuckle at many of the comments at first, but things have spiraled out of control a bit. First, let’s please keep things nice and civil in the comment boards. Heated arguments are one thing. Nasty ad hominem attacks are another, and they’ll be removed. Second, the reality is that if you never get within 40 yards of your target they’ll never be aware of your existence. I thought it went without saying, but don’t invade anyone’s personal space and don’t do anything else that common sense tells you not to do. I took out the line “Hide behind a tree for a second or two.” just so no one gets the wrong idea.

In most locales, summer is upon us. The sun acts as powerful beacon, a call to action for even the habitually sedentary to venture out and frolic in its rays. Hopeful mothers and fathers nudge chubby kids with creaky Xbox fingers, barely able to grasp the brand new football with which they’ve been tasked, out the door to partake in a mysterious, archaic activity known as “play.” Running shoes are finally removed from shoeboxes and attached to feet. Excuses to avoid going outside grow exceedingly pathetic and totally unconvincing, even to the skilled self-deceivers, who can no longer deny the basic awesomeness of a summer day. Squinting into this wonderful, terrible new light, they all gather in public areas – parks, hiking trails, outdoor malls, beaches – each in turn making personal pledges (or fulfilling imposed ones) that this will be the summer they finally take advantage of the great outdoors.

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