Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for July, 2010

11 Jul

Weekend Link Love

The China Study. Yes, we’ve seen it belittled, but never in such amazing fashion. Raw Food SOS thoroughly discredits the China Study, and Richard Nikoley is there with a bullhorn to spread the word. Rob Wolf is all over this one as well. See The Protein Debate (PDF) between Cordain and Campbell. I thought I […]

10 Jul

Cajun Blackened Chicken Livers with Lemon and Garlic

In recent years, nose to tail eating has been embraced by celebrity chefs and gourmands, but it’s hardly a new idea. Eating an entire animal, not just the prime cuts of meat, is seen by many as a way to respect the animal that has been butchered, not to mention it’s darn practical. “Waste not, […]

9 Jul

A Primal Primer: Iodine

Yesterday I mentioned that sea vegetables are a great source of iodine. “But what is iodine?” many emailers asked. Well, dear friends, iodine is elemental. Let’s take a trip through the land of iodine to learn what it is, what it does for the human body and whether you should make an effort to get […]

8 Jul

A Visual Guide to Sea Vegetables

About 160,000 years ago the human diet expanded to include seafood. Early humans became coastal dwellers at least that long ago, and ever since then we’ve been inextricably linked to the sea. The sea contains our most reliable source (when we aren’t dining on the brains of ruminants) of the all-important, long-chain omega-3 fatty acids. […]

7 Jul

A Primal Primer: Estrogen

The human endocrine system exists in a state of delicate balance. None of its constituents function in a vacuum, and trying to explain every hormonal interrelationship would take volumes, but one statement is fairly safe to make: one hormone affects another. Secreting one often inhibits the next, which in turn sets off an entirely different […]

6 Jul

Bedding: Do We Really Need It?

The massive, California king body-molding Tempurpedic mattress that can balance a glass of Cab even as the red-faced TV pitchman hops up and down on it on his way to the next infarction, is a recent invention. Our ancestors were not hauling these massive things from kill site to kill site. They made do with […]

6 Jul

Announcement: New Recipe Theme for the Cookbook Contest

Enter your best Primal Blueprint recipes for your chance to win prizes and be featured in the Reader-Created Cookbook The new theme: Offal Recipes In the last couple months MDA readers have sent in some delicious Primal Chicken recipes (the previous theme): Aromatic Whole Grilled Chicken Chicken Curry Clafouti Sesame Chicken and “Rice” with Fiery […]

5 Jul

Dear Mark: Nursing and the Primal Eating Plan

I’ve received the question numerous times, and last month several readers raised the issue in my “Ask Me Anything” post. For all the innumerable benefits of the Primal Blueprint diet, there are a handful of situations that oblige a few modest accommodations. In the past I’ve suggested Primally-minded adaptations for endurance athletes. Today I’ll take […]

4 Jul

Weekend Link Love

Happy 4th of July! Here’s another grand slam from TED, chef Dan Barber talks about sustainability and his love affair with fish. Do video games have a place in fitness? Son of Grok‘s answer may surprise you. Because more than a dozen people emailed me about the article, it’s worth mentioning that orthorexia is back […]

3 Jul

Butter Chicken in a Silky Sauce

Alison Mollenhauer was right on when she named the recipe she submitted for the Primal Blueprint Reader-Created Cookbook Contest “Butter Chicken” instead of simply “Chicken Curry”. Yes, the recipe has spices like garam marsala, cumin and cardamom. Yes, the air in your kitchen will be heavy with the enticing aroma of curry. But it’s the […]

2 Jul

How to Improve Your Sleep Posture

Yesterday, I posited that it’s not so much the bedding that matters in making for rejuvenating, nourishing sleep, but rather our sleeping position/posture. Man is the supreme adaptor, having proven himself capable of surviving in just about any natural environment, no matter the climate, topography, and available selection of edibles – and our bedding is […]

1 Jul

Does It Matter How Grok Slept?

Since you’ve gone Primal all sorts of strange questions pop into your head. And since you’ve gone Primal life has definitely changed. You wore Vibrams to your last shareholder meeting. The idea of skipping two, or heck, three consecutive meals, seems perfectly reasonable, and your idea of a frozen treat is that local, pastured lamb […]

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