Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for June, 2010

11 Jun

Primal Preparations for the Post Apocalypse

With oil spreading across the surface of the ocean, the world economy teetering on a precipice, and the Real Housewives of New Jersey premiering on Bravo, it’s not a stretch to believe the end of times are coming. While several companies will sell you kits for the occasion, usually they amount to a four thousand […]

10 Jun

Training Naked

OK, now that I have your attention, I’d like to discuss the idea of you doing your weight-training (Law #4 Lift Heavy Things) with as few “joint support gizmos” (wrist wraps, tape, lifting belts, etc.) as possible. Maybe you already do, but if not… By now you know how I feel about shoes in general […]

9 Jun

Ask Me Anything and Primal Blueprint Updates

This blog post is a two-parter. First, a progress update. Last March I announced a number of exciting projects I had in the works. I’ve already checked a few things off the list: PrimalCon, held last April, was an amazing experience, and the response to The Primal Blueprint Cookbook and the Primal Blueprint Poster (released […]

8 Jun

How to Quit Grains

Yes, they’re inextricably woven into nearly every aspect of our society. Dietary staple, cultural icon, sentimental fodder, patriotic symbol: it’s impossible to get away from them. However, just because they’re ubiquitous in our social environment doesn’t mean they deserve a place on your dinner plate. You know the multitude of reasons to quit grains. How […]

7 Jun

Dear Mark: The Low Carb Flu

Conquering carbs offers a whole constellation of rewards, not the least of which is a steady, brisk energy unlike most people have known before (well, maybe since the whirling age of 10 or so…). People tell me constantly that they can finally make it through the day without being down for the count every midafternoon. […]

6 Jun

Weekend Link Love

If you haven’t seen Pay Now Live Later‘s “Primal In a Nutshell” videos, watch them now. Then enjoy his most recent release: Primal in a Nutshell: Sunshine. Before Grok was Grok, he was Li’l Grok. Head over to Psychology Today to find out how early hunter-gatherer children learned to hunt and gather. Smell the bacon […]

5 Jun

Chicken Curry Clafouti

Almond flour and coconut flour can be perfect substitutes for traditional flour in many Primal baked goods, but they don’t always provide a texture that is as light and airy as we want. This is why we were so pleased when Katie Hudgens sent us a recipe for baked clafouti that eliminates flour entirely. Her […]

4 Jun

The Lowdown On Lectins

Little known to the public at large. Little understood by the health community. Omnipresent in our conventional food culture. Proven to be at least mildly detrimental for everyone and downright destructive for the more sensitive (and often unsuspecting) among us. We’re talking lectins today: common natural agents on the one hand, cloaked thugs of the […]

3 Jun

Vitamin D: Confounding Factors

Yesterday I recommended 4000 IU of vitamin D each day as a good starting point for most people. Though, it’s difficult – nay, impossible – to provide a perfect, universal prescription for vitamin D3 intake. People, and their lifestyle behaviors and environmental conditions are just too different. It’s like with diet. Everyone does well with […]

2 Jun

Vitamin D: Sun Exposure, Supplementation and Doses

From the presence of vitamin D receptors in our cells and vitamin D factories in our epidermis, along with the central role vitamin D plays in calcium metabolism, immunity, and gene expression, it’s pretty clear that having adequate vitamin D is an essential component of being a healthy, successful homo sapien. And yet, many health […]

1 Jun

Deconstructing Vitamin D

Before phototropic plants began bending toward sunlight, before jellyfish developed ocelli, the light-sensing organs that allow them to distinguish between up (sunlight) and down, before the bikini-clad beach denizens began tanning en masse, and before the first house cat followed the sliver of sunlight around the room all afternoon, our primitive, microscopic marine forebears were […]

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