Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for June, 2010

30 Jun

PrimalCon 2011 Registration Now Open!

Registration is now open for the second annual PrimalCon, our 3-day (April 15-17, 2011) health and fitness retreat held at the beautiful seaside Embassy Suites Mandalay Beach resort in Southern California. PrimalCon is a total immersion weekend experience of expert-guided workouts, play, leisure, classroom education, camaraderie, and of course the extraordinary Primal feasts. PrimalCon welcomes […]

29 Jun

Testosterone: Not So Manly After All?

Last week’s primer on testosterone garnered a ton of responses, mostly positive, but there appeared to be a bit of confusion regarding testosterone’s role in the female body. Namely, folks seemed to think I was suggesting it played almost no role at all! I tried to be as clear as possible – testosterone is an […]

29 Jun

Mark’s Daily Apple iPhone App Now Available

Just a quick announcement before today’s regularly scheduled blog post… Mark’s Daily Apple now has an iPhone app! Mark’s Daily Apple blog posts, YouTube videos and Twitter tweets are all packed into this app. This app also has a geo-tagged “ChatWall” feature that allows users to communicate with other users in their area. Looking for […]

28 Jun

Dear Mark: Curbing Compulsive Eating

Living the Primal Blueprint is all about taking ownership of your health and everyday choices. A lot of readers tell me that once they had made the commitment and jumped in with both feet they enjoyed a sense of control and peace with both their health and physical selves that they’d missed for years. For […]

27 Jun

Weekend Link Love

From Live Science, scientists have engineered a new kind of vegetable oil. Apparently you can put it in your body or in your car. Those are pretty much the same, right? As American as squeezable cheese and marshmallow fluff… Take a tour of the American ethnic section. Does fasting play tricks on the mind? Yes, […]

26 Jun

Spicy Chicken and Bacon Poppers

Next weekend copious amounts of meat will be thrown onto grills across the U.S. to celebrate the Fourth of July holiday and to that we say, save a seat at the picnic table for us! There’s no need to sweat the main course – just pick one of these easy meat marinades and you’ll be […]

25 Jun

Rejected Food Pyramids

The USDA recently released a report outlining dietary guidelines for 2010. While the new guide has not been finalized, one thing is for certain, the food pyramid is in need of an upgrade. The classic, 1992 food pyramid was scrapped five years ago. Apparently someone in the government figured out that 10 cups of grains […]

24 Jun

Pooh-Poohing the ‘Poo

Modern life presents endless deviations from our primal beginnings. Some clearly have no place in the success of our species (e.g. Ding Dongs). Others may present unprecedented, welcome benefits (e.g. year round access to a veritable cornucopia of Primal goodies like macadamia nuts – my personal favorite). Finally, there are those “additions,” current customs really, […]

23 Jun

The Primal Essentials Kit Now Available! (with Special Limited-Time Offer)

It is with great pleasure and excitement that I am announcing the official launch of the ultimate Primal Essentials Kit – and with it a very special limited-time offer. But more on the special offer in a moment. (Click here if you can’t wait.) The founding of my company nearly 15 years ago, the launch […]

22 Jun

A Primal Primer: Testosterone

If you’ve been reading recently you know I’ve been on a hormone kick recently. That sexy looking molecule to the right and the hormone du jour: testosterone. Testosterone is the principal anabolic and sex hormone in humans, responsible for sexual desire and function, muscular hypertrophy, densification of bones, and hair growth. Compared to females, males […]

21 Jun

Further Adventures with Leptin

I mentioned a few of the working hypotheses for avoiding leptin resistance in my posts last week, including fructose and lectin avoidance, getting adequate nightly sleep, and eating at or above maintenance levels – or at least throwing in periodic carb refeeds – but there’s even more involved in establishing a good relationship with your […]

20 Jun

Weekend Link Love

More proof of the pudding: Reader Adam just won his neighborhood fitness contest by dropping half his body fat living Primally. Because sometimes you just need to break Primal Law #9, go ahead and join the Warrior Dash. Just remember to stop, drop, and roll if you catch on fire. Remember, pizza counts as a […]

19 Jun

Crispy Nut and Herb Fried Chicken with Creamy Avocado

Over the last few weeks as chicken recipes have come pouring in for the Primal Blueprint Reader-Created Cookbook contest, we’ve boiled chicken, grilled chicken, baked chicken and now, finally, we’re frying chicken. Jeanne Chun supplied the recipe for the crispy coating, a simple mixture of nuts and herbs that cooks up into a richly flavorful, […]

18 Jun

Carb Refeeding and Weight Loss

Part of the allure of the Primal eating plan is that it’s effortless. There’s no calorie counting, no stressing over macronutrient intakes – eating PB simply means choosing to eat real, whole foods that man has been eating for tens of thousands of years. You can go higher carb or lower carb (I initially recommend […]

17 Jun

A Primal Primer: Leptin

Just about every physiological process occurring under the hood can be attributed to one hormone or another. Hormones are like software programs, directing our bodily processes, modulating our reactions to foods, and guiding energy metabolism and balance. We don’t consciously control our hormonal responses – that is, we don’t think to ourselves, “Hmm, let’s get […]

16 Jun

Primal Advice for Acne Sufferers

Included among last week’s “Ask Me Anything” responses were several requests for a Primal commentary on acne. A lot of people have asked for this kind of post over the years. The fact is, it’s a great question. Acne is a common problem that gives too many people too much grief. Our medical establishment’s prescription […]

15 Jun

Vitamin D: Loose Ends

Okay, I’ll admit it. I may have spoken out of turn a couple week’s ago when I tried to completely cover vitamin D in a mere three posts (Deconstructing Vitamin D, Vitamin D: Sun Exposure, Supplementation and Doses, Vitamin D: Confounding Factors). A bunch of questions popped up in the comment boards – so here’s […]

14 Jun

Dear Mark: Rapid Fire Answers to Your Most Pressing Primal Questions

Last week I said “ask me anything” and you came back with nearly 300 comments! From funky-smelling Vibrams to Primal supplementation to training recovery, it was a mixed bag. Below you’ll find rapid fire responses to more than a dozen of them. Check back later this week when I’ll be providing more solutions to your […]

13 Jun

Weekend Link Love

If you’re trying to introduce your friends to the concept of Primal living or controlling your own gene expression, my recent TV news interview might do the trick. Bottled water… I swear our children will look back on the bottled water craze and compare it to the 1950’s logic of children hiding under desks for […]

12 Jun

Sesame Chicken and “Rice” with Fiery Ginger and Chile Sauce

This is the type of meal you’ll want to share with those you love. Not only because it’s nourishing and delicious, but also because you don’t want to be the only one in the house who’s breathing out fiery chile and garlic. The aromatic chile sauce that gives this dish its fiery kick is served […]

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