Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for May, 2010

15 May

Bacon, Egg, Avocado and Tomato Salad

You’ve probably heard of BLTs and BLTAs, but have you heard of BEATs? Bacon, Egg, Avocado and Tomato salad is a favorite around here for breakfast, lunch or dinner. When Vanessa Query sent us her quick and easy recipe for the Primal Blueprint Reader-Created Cookbook Challenge it was actually an EATs (Egg, Avocado and Tomato […]

14 May

Not Only Did I Meet My Goal, I Beat It!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

14 May

How to Improve Wrist and Ankle Mobility

Most people have enough wrist and ankle mobility to get around life all aright, but most people think they’re doing just fine with grains, sweets, and seed oils comprising the bulk of their diets. We can always improve our abilities to rotate, extend, and flex our various joints. We must, if we’re interested in retaining […]

13 May

The Importance of Wrist and Ankle Mobility

How mobile are your wrists and ankles? They’re the primary hinges for our two major sets of extremities – hands and feet – and yet they often go neglected. They’re two of the most common sites of debilitating pain and acute injury, and yet people do little else to correct the problem than tightening the […]

12 May

Dogs Teach Tricks, Too

Ever watch dogs at play, carefree? Next time you go on an off-leash hike with a canine, or even just a walk around the neighborhood, watch how they just jog along. Assuming they aren’t in pursuit of cat, squirrel, or pedestrian, it’s an easy trot, an effortless series of flicks of the ankle joints. It’s […]

11 May

A Primal Primer: Prebiotics

Probiotics get a ton of positive press from a multitude of sources (including here). It’s one of those areas of nutrition that receives approval from pretty much every camp out there, like fish oil. (Even Dean Ornish supports the usage of fish oil; just about the only type of fat he seems to approve of.) […]

10 May

Mark’s Daily Apple Readers “Go Primal”

Who’s ready for a little Monday morning motivation? Mark’s Daily Apple readers are putting the principles of The Primal Blueprint to work and turning their lives around as a result. If the Grok tattoo doesn’t leave you speechless there may be no hope for you, but I for one was at a loss for words […]

9 May

Weekend Link Love

It seems as if Ms. Grok and Mr. Neanderthal were more than just neighbors. Wired talks about new findings of Neanderthal DNA in modern humans. The China Study. Bane of Grok. Have you ever explained Primal living to someone only to hear, “But the China Study says meat will kill us.” Feasting on Fitness takes […]

8 May

Simple Spinach Salad with Grilled Steak and Raspberry Vinaigrette

The easiest type of salad dressing to make is vinaigrette: shake or whisk together oil and vinegar, add a little salt and pepper and you’ve got yourself some salad dressing. As anyone who eats salad regularly knows, however, dressing your greens in the same basic vinaigrette day after day gets a little boring. The salad […]

7 May

How to Improve Thoracic Spine Mobility

By now, you should be convinced that attaining and maintaining mobility in your thoracic spine is a good idea for many reasons. Kyphosis of the thoracic spine is a virtual epidemic (just take a look around at everyone the next time you’re in a coffee shop or classroom – rounded backs abound) and everyone at […]

6 May

The Importance of Thoracic Spine Mobility

Do your shoulders slump and round when you walk, sit, or stand? Do you have trouble keeping your chest up when squatting under a bar or lifting heavy things off the ground? Do you get lower back or neck pain when doing twisting or rotational movements? Have you resigned yourself to living with that nagging […]

5 May

The Definitive Guide to Sugar

You’d think this post would come with a blaring alarm, flashing strobe light or at least an ominous gong. Sugar, after all, gets little welcome around these parts. It’s on one hand a dastardly devil, shameless snare for many a man, woman and child. Beyond this luring, ignoble reputation, however, you’ll find (as is so […]

4 May

Putting Out the Fire: Gut Flora and the Inflammatory Cycle

It’s funny. Once you realize the relationship between nutrition, disease, health, and metabolism is complicated, complex, and completely interdependent, things somehow get a bit simpler. Everything is connected to everything else. Chronic stress begets chronic inflammation, which chronically elevates cortisol, which induces insulin resistance and belly fat accumulation. Celiacs are usually intolerant of casein, too. […]

3 May

The PrimalCon Primal Blueprint Fitness Challenge

The exciting grand finale of the fitness agenda at PrimalCon was the PBF Challenge at Oxnard Beach Park. Here participants conducted a timed high-intensity performance test consisting of a challenging, non-stop sequence of basic PBF body resistance exercises that work various large muscle groups to the brink of exhaustion. A protocol was given for Novice, […]

2 May

Weekend Link Love

Remember Michelle from the Primal Challenge (and recently from my Where are They Now? post)? She’s had so much success living Primal that New Zealand television featured her as an inspiring Kiwi last week. Grok on, Michelle! Want another sign Conventional Wisdom may be changing for the better? Read Scientific American‘s article titled Carbs Against […]

1 May

Primal Poke Salad

Let’s start by clarifying that the “poke” in this salad is pronounced Po-keh, and refers to pieces of raw fish flavored with tamari, onions and other seasonings. Poke is a traditional Hawaiian dish and the heart and soul of this salad recipe submitted by Shaleah Poster. Shaleah’s maternal family is from Hawaii, so her Primal […]

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