Who is Grok?
Or, more accurately – what does Grok represent?
He’s no messiah. He’s not a real historical figure. He doesn’t sit on my shoulder at night, whispering post topics into my ear as I sleep.
Grok is simply a starting point for the discussion of human health. His dietary habits, his physical behaviors, his proclivities, his sleep patterns are not technically “his,” because there is no literal him. Grok is just an artifact of our big brains’ propensity to arrange data. We process information by compartmentalizing it, by sticking bits of data together with other bits of data for efficiency’s sake. Mental file cabinets. This makes thinking easier, and it allows higher levels of thought and innovation. The Grok concept is an easy reference point – a figurehead. Everything we know about the course of human evolution, all the fossil records and anthropological literature, is effectively represented by the Grok name. A four letter name that just happens to be easy to remember and easy to type. And you have to admit, it’s a cool visual.
Want to spice up your pullups? Head over to Ross Training and learn how to make DIY softball grips for about $10.
No woman should ever lift more than 3 lbs? You can either starve yourself or do tons of cardio? Uh… working out with Gwyneth Paltrow.
Thai cuisine is known for harmonizing sweet, sour, pungent, salty and spicy flavors into dishes that burst with flavor. Unfortunately, many of the dishes on Thai restaurant menus in the U.S. are weighed down with vegetable oils and sugar, and served with heavy portions of rice and noodles. While we can’t promise that Tara Gravenstine’s “Thai-Inspired Salad of Awesome” (submitted for the Reader-Created Cookbook Contest) will demolish any last hankerings you have for Pad Thai, we can say that it will satisfy cravings for the complex flavors that make Thai food so addictive.
More exciting news from PrimalCon! We have secured the appearance of national champion and US Olympic team runner Michael Stember. Stember shocked the track world as a Stanford undergrad, when his furious kick landed him a spot on the 2000 US Olympic team at 1500 meters. He subsequently enjoyed a long career as one of America’s top milers, and has recently relocated to Malibu, CA and become a Primal enthusiast. Michael will take participants through a unique sprint workout session, introducing some top secret drills and principles that he learned from the world’s top coaches and runners during his career. Known as a free thinker and innovator in the running community, PrimalCon participants will get a “kick” out of Michael’s refreshing attitude and precise instruction.
Remember Michelle? Griff? Sterling? These are just a few of the Mark’s Daily Apple readers that sent in their inspiring success stories during last year’s Primal Blueprint 30 Day Health Challenge. I think I can say that we were all captivated by their stories. Testament to this fact are the numerous emails I receive from fellow-PBers asking how they are doing. Griff, for example, was just two weeks into going Primal when he originally wrote in. Michelle was nearly a year into her weight loss journey. How has the last 6+ months been for them and others? Read on to read (and see) their progress and check back next week for more success story updates.
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