Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for April, 2010

25 Apr

Live Blogging from PrimalCon 2010 – Day 3

PrimalCon day3

Hello, everyone! This is the editor of Mark’s Daily Apple, Aaron Fox, reporting from the field. Check back throughout the day for text, photo and (maybe, fingers crossed) video updates.

7:37 am: After the breakfast buffet, Angelo De La Cruz energizes early wakers with a gentle movement session

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24 Apr

Live Blogging from PrimalCon 2010 – Day 2

PrimalCon day2

Hello, everyone! This is the editor of Mark’s Daily Apple, Aaron Fox, reporting from the field. Check back throughout the day for text, photo and (maybe, fingers crossed) video updates.

7:14 am: Recharging for the big day ahead of us

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23 Apr

Live Blogging from PrimalCon 2010 – Day 1

PrimalCon day1

Hello, everyone! This is the editor of Mark’s Daily Apple, Aaron Fox. Mark has his hands full today, so I’ll be reporting from the field. Check back throughout the day for text, photo and (maybe, fingers crossed) video updates.

7:53 am: There’s a buzz in the air as the inaugural PrimalCon kicks off in beautiful Oxnard, California. Attendees are trickling in. Grok On! shirts have been sighted.

8:00 am: Primal peoples meet and greet at registration

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22 Apr

Primal Play: Dance

danceThough it’s an important aspect of the Primal Blueprint, the concept of play doesn’t get enough attention around here. I guess by virtue of its very nature this is to be expected. Play should be spontaneous and freeing, and the regimentation of our leisure time is what we’re trying to avoid! Still, given the time-sucking realities of adult responsibility, maybe we all need a few suggestions for new ways to play. I’m not talking about making play dates or anything, but a few concrete examples could really help. You know, something that’s free, that you can share with friends and family, and that’s fun. How about dancing?

Dancing? Bear with me, here.

22 Apr

Announcement: PrimalCon 2010 and The Primal Blueprint Cookbook Offer

Just a couple quick updates before I publish the regularly scheduled article for the day…

Live Blogging Updates from PrimalCon

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1. We are less than 24 hours from the inaugural PrimalCon – the ultimate Primal Blueprint experience! I wish the entire Mark’s Daily Apple community could make it out, but for those that can’t you’ll be able to get a taste of PrimalCon through MDA. The Worker Bees and I will be live blogging the entire weekend so check back tomorrow, Saturday and Sunday for text, photo and (maybe) video updates straight from the conference.

If you aren’t coming to PrimalCon 2010 start making plans from PrimalCon 2011 now. We’ll be announcing details later this year!

New Primal Blueprint Cookbook Pre-Order Offer

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2. The Primal Blueprint Cookbook 72-hour special offer has come to a close, but I’ve put together an on-going special pre-order offer.

Pre-order a copy of The Primal Blueprint Cookbook and get a free Primal Blueprint Poster and free domestic S&H (international S&H is now $9.95).

An enormous thanks to everyone that has pre-ordered a book. Self-publishing is no easy task, but the support from this community makes it much easier. Grok on!

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