Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for February, 2010

9 Feb

Announcement: New Recipe Theme for the Cookbook Contest

Enter your best Primal Blueprint recipes for your chance to win prizes and be featured in the Reader-Created Cookbook The new theme: Primal Pork Recipes! We’ve received some delicious Primal Snack recipes (the previous theme) from readers: Sunflower Sesame Crackers with Shrimp Paté Zucchini Chips with Spicy Salsa Fat Guacamole Devils Sweet and Salty Primal […]

8 Feb

Dear Mark: I Hate Running

Hey Mark, I’m in the Army National Guard. I would really like to follow your workout guidelines, especially with regard to cardio (I actually hate running and I’m not very good at long distance), but with regard to the Army Physical Fitness test, which I have to pass, I have to run 2 miles in […]

7 Feb

Weekend Link Love

The hunter-gatherer lifestyle made the Colbert Report. Gaining traction in the mainstream! If you’re a regular, you may have seen grass fed beefsters US Wellness pop up in the MDA forum (or occasionally as an MDA prize). They recently came under attack by a blogger making claims of GMOs in their beef. I highly suggest […]

6 Feb

Sunflower Sesame Crackers with Shrimp Paté

In last week’s exploration of Primal Snacks we delved into the world of non-potato chips. This week, it seemed fitting to explore non-cracker crackers. Although saying these Sunflower Sesame Crackers submitted by Girl Gone Primal (from Girl Gone Primal) aren’t real crackers just because they aren’t made from flour doesn’t really seem right. They look […]

5 Feb

Prodding Parents to Get Healthy

Monday’s “Dear Mark” sparked a great discussion about raising healthy kids, but the conversation really got going (in the comment board and forum) when readers lamented the hard-headedness of their parents. Yes, we too often paint younger folks as the impulsive, devil-may-care madcaps or hapless Pied Piper targets. Truth is, there are plenty of those […]

4 Feb

A Primal Primer: Whey Protein

We’re long overdue for a good, solid post on whey protein. I include it in my Primal Fuel shake mix, a number of readers asked about it after last week’s dairy post, and it’s one of the more commonly used nutritional supplements around, so it’s a no-brainer of a post. What is Whey? Whey is […]

3 Feb

A Sea Change Coming to Wash Your Shoes Away

I’m sure you’ve seen it. It’s all over the news. People are finally beginning to come around to that inconvenient truth about our feet, that dirty little secret that shoe companies would prefer to keep under wraps: barefoot is better. There has been media coverage of the barefoot trend in the past, mostly intermittent, in […]

2 Feb

Introducing the Inaugural PrimalCon!

Dear readers, here we are in 2010, with MarksDailyApple.com now nearly 3 1/2 years old. Thank you for your tremendous contribution to what started as a dream in 2006, and is now a thriving internet community of passionate and deeply connected Primal enthusiasts. As we celebrate the success of the book and the continued rapid […]

1 Feb

Dear Mark: Raising Healthy Children

As we all know, our Primal lifestyles don’t exist in a vacuum or (more than likely) even a very compatible environment. That goes double for our kids. However committed and exacting we might choose to be at home when it comes to their diets, the minute they walk out the door they encounter a whole […]

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