The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s a new year, which means it’s time for…
I had a really tough time narrowing the 400+ blog posts down to a manageable list. This is what I ended up with. It’s a compilation of some of my favorites and those that seemed to resonate with readers.
Share your personal favorites from 2009 in the comment section.
Just when you think you’ve had every type of soup out there, something new comes along. Like this recipe for Kombu Egg Soup sent in by Aaron Blaisdell for the Primal Cookbook Challenge.
As Aaron so rightly reminded us, “sea vegetables are often an overlooked component of our ancestral diet, even among us primal types.”
Kombu Egg Soup is incredibly nourishing and while the flavor of sea vegetables might be an acquired taste, in this soup you’ll find it to be fairly mild. But what are sea vegetables, exactly? We’ve featured this food group (otherwise known as algae) as Smart Fuel before, but the quick version is this: sea vegetables are in most cases some version of seaweed, whether it be nori (the dried seaweed that sushi is wrapped in) or something like kombu.
It’s 2010! Let’s get this year, nay, this decade off on the right foot. This will be the decade that you hone in on what makes your body tick. This will be the decade when you develop a lifelong strategy of health and wellness that works for you. This will be the decade when your smart choices about how you move, what you eat and what you think manifest themselves in a strong, lean and healthy body that would make Grok proud.
Believe it, commit to it and act on it.