The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Zero carb is getting (relatively) popular. A handful of valued MDA forum members eat little-to-no-carb, and several others probably imagine it’s ideal even if they don’t personally follow it. I wanted to address this because there seems to be some confusion as to how a zero carb eating plan relates to the Primal Blueprint eating plan. To begin with: I think zero carb can be a viable option for some, but highly impractical for most. If one had access to and ate different animals, all range fed and without pollutants, and if one ate all offal (and stomach contents) it’s possible to approach zero carb… but again highly impractical. If you really, really love meat and fat and offal, and get genuine enjoyment from eating nothing but meat and fat and offal, have at it. On the other hand, if you are looking for a wider variety – and gustatory enjoyment – of the foods you eat, zero carb may be unenjoyable, impractical, unnecessary, and at worst (if not done just right) downright dangerous.
Let’s take a look at just a few of the reasons why vegetables are a part of The Primal Blueprint:
Once a proverbial given in this and a number of other countries, circumcision has become a hot button issue, intensely debated in both family and medical circles. For decades it was standard procedure for hospital births, but the numbers are quickly declining. Today, 56% of newborn boys are circumcised, although the rate varies considerably by geographic region in the U.S. In 1999, the American Pediatric Association revised their statement on circumcision to acknowledge the “potential medical benefits” of the procedure but concluded “these data are not sufficient to recommend routine neonatal circumcision.” Most of Canada has “de-listed” circumcision as a necessary (i.e. paid for) procedure.
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As I’ve always said, part of the Primal Blueprint’s power is its continuing evaluation and evolution. As a broad lens defined by tried and true physiological principles, the PB can effectively assess and (when appropriate) seamlessly accommodate “new”/rediscovered practices and foods. Readers send me questions all the time that help redefine or further confirm the Blueprint’s existing range. Here’s one such inquiry.
I’ve been seeing more hemp products in the stores these days and have friends who call themselves hemp converts. They say it’s a good protein source. What do you think of hemp? Do you consider it Primal?
The Food & Dining section of the NY Times talks goats, fainting goats. And if you want these goats to live, eat them. That’s right, eat them to save them.
Not to be outdone by Food & Dining, the NY Times Business Section talks docs – documentaries about obesity. And who’s funding the latest fat doc? Why, Glaxo, the makers of the explosive-diarrhea weight loss pill, Alli! No conflict of interest there.
Green Guide created a beef label decoder which shows you just what those little “certified,” “verified,” and “approved” stickers mean. (thanks @ the 8 readers who emailed me the link, and Lifehacker, who found it)
This week’s soup recipe comes from a military man who prefers to keep his real identity undercover. He did, however, decide to declassify his Chicken and Shrimp Soup recipe for the Primal Blueprint Cookbook Challenge, and we’re glad he did. The soup follows one of our favorite soup-making methods, which is throwing a bunch of healthy stuff in a pot and letting it simmer to deliciousness. All that’s required on your part is a little chopping and stirring. Yes, there are a lot of ingredients, but if you scan the list you’re likely to find that you already have many of them on hand.