Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. How we approach the subject matters, too. Our mood, our methods, our temperament. Our conscious decisions and our willpower. It’s setting good habits and expunging bad ones. Most of all, it comes down to keeping our genes happy by providing an environment that approximates evolutionary precedent.
In last week’s Dear Mark I took up a reader question about trans fats. While we’re on the fat subject, I figured it was a good time to keep the conversation going and cover an email I got last week about polyunsaturated fatty acids (PUFAs). Thanks to Brent for this one.
I loved your posts on trans fats last week, but now you have me wondering about all the other truths I know but can’t explain. How about polyunsaturated fat? When I was reading the Definitive Guide to Oils, I was having a rough time remembering exactly why PUFAs aren’t recommended. Can you jog my memory, Mark?
Let me take this one apart – separate out the good PUFA from the bad from the downright ugly. We’re talking everything from grains to nuts, corn and canola oil to fish oil. When it comes to PUFAs, it truly is a mixed bag.
Zen Habits delivers the goods again with an ultimate how to get lean guide. You may recognize (cough, cough) some of the contributors.
I hate to even mention this because of the sheer headline-grabbing sensationalism it wreaks of, but if you feel like shaking your fist at the ridiculous, a doctor in Britain wants to ban butter.
Like ham? Would you spend $3,000 for good ham? Check out the BBC‘s piece on the most expensive ham in the world.
A little BPA leaching couldn’t hurt, right? The NY Times reports on new concerns over BPA in your baby’s bottle.
Breathing new life into a tried and true recipe is a simple way of adding variety to your diet. Take deviled eggs, for example. They’ve been around as long as any of us can probably remember, although you don’t see them at parties as often as you once did. It’s not because deviled eggs aren’t good, it’s just that they’re not that exciting anymore. You might, however, start seeing them served more often again if enough people see the recipe for Fat Guacamole Devils Tamara Baysinger entered in our Primal Blueprint Cookbook Challenge.
A little departure from our regular fare this Friday, the Worker Bee and I definitely had fun with this one. We’ve shared our thoughts on the Biggest Loser in weeks past. Now we show you what the future of weight-loss television could look like if it continues heading in the direction it’s in…
“Oh, here’s a good one. It’s called the Pound-O-Meter,” Joe Gideon chuckles and holds up a device that looks suspiciously like a bathroom scale. “It’s a bathroom scale. But we trademarked the term ‘Pound-O-Meter,’ hoping it would become synonymous with weight loss. “Want to measure your weight, American consumer? You’ll need a bathroom Pound-O-Meter! You can still find them at discount stores and outlet malls. I think I make thirteen cents every time one is sold.” Joe Gideon is 73, fairly trim for his age, with more salt in his hair than pepper. He sits at a soda-crate desk on a folding chair in a cramped office in the back of a cramped gym in Philadelphia. His desk is cluttered with diet pills, weight loss toothpaste, aerobic rubber headbands, eyelid-fat calipers, chocolate inhalers, and an array of other health products, all bearing his name or likeness. Fourteen years ago, this man ran one of the largest televised health franchises in the nation.
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