The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Every year around the holidays I get requests from readers asking for shopping tips. Some readers are looking for other Primal family members and friends. Others are looking toward the new year (and new goals) while they pass along ideas to spouses and family. We’ve offered up gift ideas in the past, but I thought I’d get more specific this year and share some of my personal favorites.
There’s just enough time to get your last-minute gift orders placed to ensure adequate shipping time, so check out the list below and share your gift ideas in the comment board.
I get a lot of questions about differentiating fact from fiction when it comes to all the “healthy” labels out there. Spanning everything from “heart healthy” to “boost your child’s immunity,” these classic marketing ploys are just part and parcel for the food industry. And yet these companies wouldn’t get away with the games if their claims didn’t reflect conventional wisdom on some level. The industry’s marketing tactics simply manipulate already strained, twisted messages about health and nutrition. The consumer is left to wonder what’s truth, half truth and bold-face scheme. Unfortunately, it’s never safe to judge a product by its label. In fact, if it needs a label at all, it’s already subject to questioning. The safest assumption is this: there’s always more to the story.
I’ve been adapting my diet to the Primal Blueprint over the last few months. I like olive oil for salads but wonder about the bottle of canola oil sitting in my cupboard. I tend to use it more for cooking, but I don’t see canola oil mentioned on MDA like I do olive oil. The label says something like “good source of omega-3.” Is this true? I’m wondering what your take on canola is. Thanks!
Want it raw? Don your trench coat and shady shades, and beware of the cops when purchasing black market milk. Natural News has the scoop on the shake down of the underground milk market.
School lunch meat vs. Taco Bell meat and the winner is… Taco Bell? USA Today discusses the abysmal health standards of grade school nutrition.
A few weeks ago I wrote a post on diet as dogma. Free the Animal says there’s nothing authoritative or dogmatic about Primal living, and he’s right.
Whether you live in an area being hit by a winter cold snap or you’re lucky enough to be basking in a balmy climate, there is comfort to be found in a bowl of soup. A sip of steaming soup will warm and nourish you to your core, but there’s also great comfort found in the fact that you can’t screw up soup too badly. Gather ingredients in one pot, simmer, and voila, you’ve got soup.
There is however, a bit of an art to selecting just the right ingredients and we think Danielle Thalman has done just that with her Watercress Bacon Soup. Our first soup entry for the Primal Blueprint Cookbook Contest strikes just the right balance of home cooked comfort food (there’s bacon in it!) and intriguing, complex flavor from a green called watercress.
Thanks to Mark’s Daily Apple reader Jerry Borrero for sending in this fantastic video of his Primal Blueprint park workout. For more of Jerry check out his kettlebell routine. And click here to view all MDA video posts. Grok on!
CrossFit Radio had me on their show this Wednesday. We talked grains, inflammation, the difficulties of sorting fact from fiction in nutrition studies and the power of the Primal Blueprint. I had a great time and hope to do more in the future. You can listen to the full Episode 97 podcast by visiting the CrossFit Journal site or by listening here: