Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for November, 2009

1 Nov

Weekend Link Love

weekend link loveHope you filled your pillow case to the brim because the days of meats and veggies are over. Follow Paul Rudnick’s plan and just eat candy. Via The New York Times. (L.A. Lakers’ Lamar Odom does it too)

Fitness Spotlight explains how a modern lifestyle leads to vitamin and mineral deficiencies.

Are you a chicken necker? Conditioning Research helps you improve your chin up.

Halloween is over, but Zombies are still on the loose and they want to eat your brains (a Primal food). Pick up a bat and head for the emergency exit, it’s time for the Zombie Attack Preparedness workout from The Clothes Make the Girl.

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