The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Hope you filled your pillow case to the brim because the days of meats and veggies are over. Follow Paul Rudnick’s plan and just eat candy. Via The New York Times. (L.A. Lakers’ Lamar Odom does it too)
Fitness Spotlight explains how a modern lifestyle leads to vitamin and mineral deficiencies.
Are you a chicken necker? Conditioning Research helps you improve your chin up.
Halloween is over, but Zombies are still on the loose and they want to eat your brains (a Primal food). Pick up a bat and head for the emergency exit, it’s time for the Zombie Attack Preparedness workout from The Clothes Make the Girl.