Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for November, 2009

11 Nov

News Flash: The Primal Blueprint

We interrupt our regularly scheduled programming to bring you this news flash… Before I publish today’s regularly scheduled article (stay tuned!) I thought I’d throw up a few new television appearances I’ve done recently to get the word out about The Primal Blueprint. It all started with the blog as a grassroots effort; readers (you!) […]

10 Nov

The Many Uses of Junk Food

A comment on my recent Coca-Cola post mentioned something I’d never previously considered: what if there were legitimate uses for un-Primal “food” items, things like bread, rice, peanut butter, or corn, that didn’t involve putting them in our mouths, chewing, and swallowing? In a previous post on pantry Primalizing, I suggested newcomers donate their off-limits […]

9 Nov

Dear Mark: Your Brain on Junk Food

Clearly, we eat not just to fill our stomachs but to satisfy a whole host of biochemical drives. The brain is built to incentivize our efforts not just with the quieting of hunger pangs but the kick-starting of an intricate hormonal “reward” system. When it comes to diet, I’ve always said what nurtures the body […]

8 Nov

Weekend Link Love

Meatonnaise, mayonnaise made from meat fat. Is it possible? Serious Eats attempts to turn mayo-fantasy into reality by creating mayonnaise using beef, duck, and lamb fat. Read the post and you may even catch a glimpse of the fabled mayo-unicorn, baconnaise. (thanks, double_t!) Kellogg is scared of the swine flu. Or more accurately, they’re scared […]

7 Nov

Frittata Aleta

Eight-year-old Aleta is already thinking like a chef. Not only did she create a frittata packed with nutrients and flavor but she also chose vegetables with a stunning array of colors. Waves of dark green kale, purple cabbage and red pepper will brighten your morning when you sit down to Aleta’s frittata. A frittata is […]

6 Nov

Contest Video: Primaldelphia (plus Grok in the Wild! pics)

As part of our ongoing Primal Blueprint Fitness Video Contest reader Anders submitted his interpretation of Primal Blueprint bodyweight exercises. You may remember Anders from the video he submitted during last season’s Primal Blueprint 30-day Health Challenge: Bringing Home the Bacon. This is the fourth Primal Blueprint Fitness Contest Video to be published on Mark’s […]

5 Nov

Why Grains Are Unhealthy

I find that grain bashing makes for a tasty, but ultimately unsatisfying meal. You all know how much I love doing it, though. But no matter how often I sit down to dine on the stuff (and I’ve done it with great gusto in the past), I always leave the table feeling like I left […]

4 Nov

Coca-Cola Cares About Your Health

It’s the stuff of quintessential irony. Paradox. An absurdity so egregious it’s painful to type, let alone view on the screen. (There’s actual smoke rising from my keyboard….) We’re talking corporate “public health” sponsorships so ridiculous your eyes will fall out of your head. First, a show of hands. How many of you are familiar […]

3 Nov

Life, Rare and Fragile

A young planet sits in wobbly orbit, still a bit amorphous and unsure of its final shape. A gurgling, bubbling primordial soup simmers on the surface, stewing and brewing for millions upon millions of years as massive temperature fluctuations, atmospheric pressure shifts, and extended bouts of thunderous lightning mar the landscape. Radiation is a constant, […]

2 Nov

Dear Mark: Time Change

If you ask people whether “falling back” or “springing forward” hits them hardest, most will say spring. (I’m in this camp also.) I’ll admit that I love the extra hour of sleep in fall but dread the reverse a few months later. Switching the clock (in either direction) can leave you feeling oddly displaced, like […]

1 Nov

Weekend Link Love

Hope you filled your pillow case to the brim because the days of meats and veggies are over. Follow Paul Rudnick’s plan and just eat candy. Via The New York Times. (L.A. Lakers’ Lamar Odom does it too) Fitness Spotlight explains how a modern lifestyle leads to vitamin and mineral deficiencies. Are you a chicken […]

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